Quaker Life Cinnamon Multigrain Cereal
by Pepsico
A heavily processed cereal with whole grains as positives but loaded with artificial colors, preservatives, and added sugar. The multiple synthetic dyes and BHT preservative raise health concerns, especially for children.
- WHOLE GRAIN OAT FLOUR – beneficial · Nutritious whole grain providing fiber, protein, and B vitamins with good blood sugar stability.
- SUGAR – controversial · Second ingredient by weight, contributing to blood sugar spikes and empty calories in a breakfast cereal.
- CORN FLOUR – safe · Refined grain flour providing carbohydrates but minimal nutrients compared to whole grain versions.
- WHOLE WHEAT FLOUR – beneficial · Whole grain providing fiber, protein, and B vitamins, though potential gluten sensitivity concern.
- RICE FLOUR – safe · Gluten-free grain flour providing carbohydrates with neutral nutritional profile.
- CALCIUM CARBONATE – safe · Common calcium supplement for bone health, well-tolerated by most people.
- SALT – safe · Sodium chloride for taste enhancement, present in moderate amounts.
- CINNAMON – beneficial · Natural spice with antioxidant properties and potential blood sugar benefits.
- DISODIUM PHOSPHATE – safe · Food additive used as a leavening agent and texture modifier, generally recognized as safe.
- NATURAL FLAVOR – safe · Derived from natural sources but processed, specific ingredients not disclosed.
- CARAMEL COLOR – controversial · May contain 4-methylimidazole, a potential carcinogen formed during manufacturing process.
- DEXTRIN – safe · Modified starch used as a thickener and stabilizer, generally well-tolerated.
- REDUCED IRON – beneficial · Iron fortification to prevent deficiency, important for oxygen transport and energy.
- YELLOW 6 – controversial · Synthetic food dye linked to hyperactivity in children and potential allergic reactions.
- NIACINAMIDE – beneficial · Vitamin B3 supplement supporting energy metabolism and nervous system function.
- BHT – controversial · Synthetic antioxidant preservative with concerns about hormone disruption and potential carcinogenicity.
- ZINC OXIDE – beneficial · Essential mineral supplement supporting immune function and wound healing.
- YELLOW 5 – controversial · Synthetic food dye that may cause hyperactivity and allergic reactions, especially in sensitive individuals.
- RED 40 – controversial · Most widely used synthetic food dye with links to behavioral issues and potential cancer concerns.
- THIAMIN MONONITRATE – beneficial · Vitamin B1 supplement essential for energy metabolism and nervous system function.
- RIBOFLAVIN – beneficial · Vitamin B2 supporting energy production and cellular function.
- PYRIDOXINE HYDROCHLORIDE – beneficial · Vitamin B6 supplement important for protein metabolism and brain function.
- BLUE 1 – controversial · Synthetic food dye with potential links to hyperactivity and allergic reactions in sensitive individuals.
- FOLIC ACID – beneficial · Essential B vitamin for DNA synthesis and red blood cell formation, especially important for women.
Whole grain oat flour first ingredient
Fortified with essential vitamins and minerals
Contains anti-inflammatory cinnamon
Provides some fiber
Four artificial food dyes
BHT preservative
Added sugar as second ingredient
Highly processed
Potential glyphosate residues
About This Analysis
This health analysis for Quaker Life Cinnamon Multigrain Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal