Quaker Yellow Cornmeal
by Pepsico
A refined grain product with synthetic vitamin fortification. Degermination removes valuable nutrients and fiber, making this less nutritious than whole grain alternatives.
- Degerminated Yellow Corn Meal – controversial · Corn with the nutrient-rich germ removed, eliminating fiber, healthy fats, and natural vitamins while extending shelf life.
- Niacin – safe · Synthetic B vitamin added to replace nutrients lost during processing.
- Reduced Iron – safe · Iron supplement added for fortification, though not as bioavailable as naturally occurring iron.
- Thiamin Mononitrate – safe · Synthetic form of vitamin B1 added to replace nutrients lost in refining process.
- Riboflavin – safe · Vitamin B2 added for fortification after natural nutrients were removed during processing.
- Folic Acid – safe · Synthetic form of folate added for enrichment, though some prefer natural folate forms.
Simple ingredient list
Fortified with essential B vitamins
No artificial additives
Shelf stable
Degerminated removes natural nutrients
Higher glycemic impact than whole grain
Reduced fiber content
Synthetic vitamin fortification
About This Analysis
This health analysis for Quaker Yellow Cornmeal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry