Mini Mamut Cookies
by Pepsico
These ultra-processed cookies are a metabolic disaster loaded with high fructose corn syrup, palm oil, and artificial additives. The ingredient list reads like a chemistry experiment with multiple emulsifiers, artificial flavors, and unnecessary additives that contribute to inflammation and blood sugar spikes.
- Brown Sugar – controversial · Less processed than white sugar but still causes blood sugar spikes and provides empty calories.
- Enriched Flour – controversial · Wheat flour stripped of nutrients then artificially fortified, lacks fiber and causes rapid blood sugar elevation.
- High Fructose Corn Syrup – dangerous · Highly processed sweetener linked to obesity, diabetes, fatty liver disease, and metabolic dysfunction.
- Vegetable Oil (Palm Oil, Palm Kernel Oil) – controversial · Highly saturated tropical oils that are environmentally destructive and may promote inflammation.
- Cocoa – beneficial · Natural source of antioxidants and flavonoids that support cardiovascular health.
- Palm Oil – controversial · Saturated fat that's environmentally destructive and may contribute to inflammation when highly processed.
- Skim Milk – safe · Provides protein and calcium, though lacks the beneficial fats found in whole milk.
- Glycerin – safe · Generally safe humectant used to maintain moisture, though may cause digestive upset in large amounts.
- Iodized Salt – safe · Essential mineral supplement, though processed foods often contain excess sodium.
- Gelatin – safe · Animal protein that provides structure, generally considered safe for most people.
- Cocoa (Processed with Alkali) – safe · Dutch-processed cocoa has reduced antioxidants but is still relatively healthy.
- Sodium Bicarbonate – safe · Baking soda, a safe leavening agent commonly used in baking.
- Ammonium Bicarbonate – safe · Traditional baking leavening agent that breaks down completely during baking.
- Soy Lecithin – safe · Natural emulsifier derived from soybeans, generally recognized as safe.
- Artificial Flavors – controversial · Synthetic flavor compounds that may contain undisclosed chemicals and lack transparency.
- Modified Corn Starch – safe · Chemically altered starch used for thickening, generally safe but highly processed.
- Propylene Glycol Monostearate – controversial · Synthetic emulsifier that may cause digestive issues and is linked to gut microbiome disruption.
- Sodium Stearoyl Lactylate – controversial · Industrial emulsifier that may disrupt gut bacteria and contribute to intestinal inflammation.
- Calcium Sulfate – safe · Calcium supplement and dough conditioner, generally recognized as safe.
- Soy Protein – safe · Complete protein source, though may be highly processed in this context.
- Zinc Oxide – safe · Essential mineral supplement, safe in food applications at normal levels.
- Sodium Hexametaphosphate – controversial · Phosphate preservative linked to kidney problems and bone health issues when consumed regularly.
Contains some cocoa antioxidants
Includes B vitamins from enriched flour
Provides quick energy
High fructose corn syrup as main sweetener
Multiple inflammatory palm oils
Ultra-processed with numerous additives
Contains gut-disrupting emulsifiers
High in added sugars
Lacks fiber and nutrients
Made by company with poor health track record
About This Analysis
This health analysis for Mini Mamut Cookies was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Bakery