Cornmeal White
by Pepsico
Basic degerminated white cornmeal with synthetic vitamin fortification. Nutritionally stripped during processing but generally safe for occasional use in cooking and baking.
- Degerminated White Corn Meal – safe · Ground white corn with germ and bran removed, reducing fiber and natural nutrients but creating shelf-stable flour substitute.
- Niacin – beneficial · Synthetic vitamin B3 added to replace nutrients lost during processing, supports energy metabolism and nervous system function.
- Reduced Iron – safe · Iron fortification to replace mineral content lost during degermination process, supports blood health and oxygen transport.
- Thiamin Mononitrate – safe · Synthetic vitamin B1 fortification, essential for carbohydrate metabolism and nervous system function.
- Riboflavin – safe · Vitamin B2 fortification added back after processing, supports energy production and cellular function.
- Folic Acid – safe · Synthetic folate fortification required by FDA for refined grains, supports DNA synthesis and prevents birth defects.
Simple ingredient list
No artificial additives or preservatives
Fortified with essential B vitamins and iron
Shelf-stable pantry staple
Degerminated (nutrient-stripped)
Refined grain with reduced fiber
Synthetic vitamin fortification instead of natural nutrients
Moderate blood sugar impact
About This Analysis
This health analysis for Cornmeal White was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry