Legion Recharge Post-Workout Creatine Fruit Punch Flavor
by Legion Athletics
A well-formulated, science-backed post-workout supplement with effective doses of creatine monohydrate, L-carnosine, and L-glutamine. Legion is known for transparent labeling and quality ingredients, though artificial flavoring and sweeteners are present.
- Creatine monohydrate – beneficial · Gold standard form of creatine for muscle energy, strength, and recovery with extensive research backing.
- L-carnosine – beneficial · Amino acid that helps buffer muscle acidity and may improve exercise performance and recovery.
- Corosolic acid – safe · Natural compound from banaba leaves that may help with glucose uptake and insulin sensitivity.
- Sucralose – controversial · Artificial sweetener that's generally recognized as safe but may affect gut bacteria in some individuals.
- Natural and artificial flavors – safe · Flavor compounds to make the supplement palatable, generally low risk but lacks transparency.
Clinically effective creatine dosing (5g)
Third-party tested for purity
Evidence-based ingredient selection
No proprietary blends
Reputable brand with transparency
Contains artificial sweeteners
Artificial flavoring lacks transparency
Higher cost than basic creatine
Unnecessary additives for core function
About This Analysis
This health analysis for Legion Recharge Post-Workout Creatine Fruit Punch Flavor was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Supplement