Kirkland Signature Shelled Pistachios Salted Dry Roasted
by Kirkland Signature
High-quality nuts with excellent protein and healthy fats, but added salt increases sodium content. A nutritious snack choice that's better than most processed options, though portion control is important due to calorie density.
- Pistachios – beneficial · Nutrient-dense tree nuts rich in protein, healthy fats, fiber, and antioxidants like lutein and zeaxanthin.
- Salt – safe · Added for taste enhancement but increases sodium content, requiring moderation for those with hypertension.
High protein (6g per serving)
Healthy monounsaturated fats
Good source of fiber
Contains antioxidants and potassium
Minimal ingredients and processing
No artificial additives or preservatives
Satisfying and nutrient-dense
High in calories (160 per small serving)
Added salt increases sodium content
Not organic - potential pesticide residues
Easy to overconsume due to taste and small serving size
Potential allergen for tree nut sensitive individuals
Risk of aflatoxin contamination in nuts
About This Analysis
This health analysis for Kirkland Signature Shelled Pistachios Salted Dry Roasted was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snack