Is AG1 Healthy?
by Athletic Greens
AG1 is a comprehensive greens powder with legitimate nutrients but relies heavily on proprietary blends hiding actual dosages. While generally safe with quality ingredients, the premium price doesn't match the undisclosed potency levels of most compounds.
- Alkaline – safe · Alkaline refers to substances that can neutralize acids in the body. It is often associated with foods that promote a balanced pH level.
- nutrient-dense raw superfood complex – safe · This complex typically includes a blend of various raw foods that are high in vitamins, minerals, and antioxidants. It is designed to provide a concentrated source of nutrients.
- Spirulina – controversial · A nutrient-dense blue-green algae rich in protein, antioxidants, and B vitamins; safety depends on sourcing quality to avoid contamination.
- Lecithin – controversial · An emulsifier commonly derived from GMO soy via solvent extraction; linked to gut microbiome disruption and TMAO production, a cardiovascular risk marker.
- Apple powder – safe · A dehydrated and ground apple ingredient that retains most of the fruit's fiber and polyphenols with no meaningful health concerns.
- Inulin from Jerusalem artichoke – safe · Inulin is a type of soluble fiber found in Jerusalem artichokes. It is used as a prebiotic to support gut health and improve digestion.
- Wheat grass juice powder – safe · Dried juice from sprouted wheat grass shoots, rich in chlorophyll, enzymes, and micronutrients with no known toxicological concerns.
- Alfalfa powder – safe · Alfalfa powder is made from the leaves of the alfalfa plant and is high in vitamins and minerals. It is often used as a dietary supplement.
- Chlorella – controversial · A green microalgae supplement with sourcing-dependent safety; risks include heavy metal accumulation and immune modulation that varies by product origin.
- Barley leaf powder – safe · Barley leaf powder is made from the young leaves of the barley plant and is rich in nutrients. It is often used in smoothies and health supplements.
- Carrot powder – safe · A natural dietary fiber extracted from carrots that supports digestion and gut microbiome diversity with no known health risks.
- Spinach powder – safe · Dehydrated whole spinach leaf with no additives; retains most nutrients and poses no known health risks.
- Broccoli flower powder – safe · Broccoli flower powder is made from dehydrated broccoli florets and is high in vitamins and antioxidants. It is often used in health supplements.
- Tomato powder – safe · Dried tomato is a minimally processed whole food concentrated in lycopene and antioxidants with no safety concerns.
- Cabbage leaf powder – safe · Cabbage leaf powder is made from dehydrated cabbage leaves and is rich in vitamins and minerals. It is often used in health supplements.
- Parsley powder – safe · Parsley powder is made from dehydrated parsley leaves and is rich in vitamins and minerals. It is often used as a seasoning or garnish.
- Beet root powder – safe · Dried concentrated beet juice used as a natural colorant; retains nitrates and antioxidants but delivers concentrated sugars in a highly processed form.
- Whey grass juice powder – safe · Whey grass juice powder is made from the juice of young wheat grass and is rich in nutrients. It is often used in health supplements.
- Astragalus root extract – safe · Astragalus root extract is derived from the astragalus plant and is used for its potential immune-boosting properties.
- Eleuthero root extract – safe · Eleuthero root extract is derived from the eleuthero plant and is often used for its adaptogenic properties to help the body cope with stress.
- Dandelion root extract 41 – safe · Dandelion root extract is derived from the dandelion plant and is used for its potential digestive and detoxifying benefits.
- Milk thistle seed extract – safe · Milk thistle seed extract is derived from the milk thistle plant and is often used for its liver-protective properties.
- Rhodiola root extract – safe · Rhodiola root extract is derived from the rhodiola plant and is used for its potential stress-reducing and energy-boosting effects.
- Rosemary leaf extract – safe · Rosemary leaf extract is derived from the rosemary plant and is often used for its antioxidant properties and flavor enhancement.
- Green tea leaf extract – controversial · A concentrated green tea polyphenol extract generally safe at food-use levels, but hepatotoxicity risk rises with high supplemental doses.
- Ginger root powder – safe · Dried and ground ginger root used as a spice, well-known for anti-inflammatory and digestive benefits.
- Stevia leaf extract – controversial · A heavily refined plant-derived zero-calorie sweetener linked to gut microbiome disruption and altered insulin signaling with regular use.
- Cocoa bean polyphenol extract – safe · Cocoa bean polyphenol extract is derived from cocoa beans and is rich in antioxidants. It is often used for its potential health benefits.
- Grape seed extract – controversial · A highly processed isolate from grape seeds rich in proanthocyanidins; generally tolerated but long-term safety data at supplemental doses is limited.
- Bilberry fruit extract – safe · Bilberry fruit extract is derived from bilberries and is known for its antioxidant properties. It is often used for eye health.
- Ginkgo leaf extract – safe · Ginkgo leaf extract is derived from ginkgo biloba leaves and is often used for its potential cognitive benefits.
- Licorice root extract – controversial · A concentrated plant extract with real hormonal concerns due to glycyrrhizin, which mimics and disrupts cortisol and aldosterone pathways even at moderate doses.
- Citrus bioflavonoids – safe · Citrus bioflavonoids are compounds found in citrus fruits that are known for their antioxidant properties. They are often used for their health benefits.
- Papain – safe · A natural proteolytic enzyme derived from papaya, used as a meat tenderizer and digestive aid with no meaningful safety concerns.
- Bromelain – safe · A natural enzyme derived from pineapple stem that aids protein digestion and has documented anti-inflammatory properties.
- Lactobacillus acidophilus – safe · A beneficial probiotic bacteria that supports gut health and digestive balance.
- Bifidobacterium bifidum – controversial · Bifidobacterium bifidum is a type of beneficial bacteria that helps maintain gut health. It is often used as a probiotic.
- Digestive enzymes – safe · Digestive enzymes are proteins that help break down food in the digestive system. They are often used to improve digestion and nutrient absorption.
- super mushroom complex – safe · A super mushroom complex typically includes a blend of various medicinal mushrooms known for their health benefits. It is often used for immune support.
- Shiitake mushroom powder – safe · Shiitake mushroom powder is made from dried shiitake mushrooms and is known for its rich flavor and potential health benefits. It is often used in cooking.
- Reishi mushroom extract – safe
- Coenzyme Q10 – safe
- Acerola fruit extract – safe
- Citric acid – controversial
- Natural vanilla flavor – controversial
- Natural pineapple flavor – safe
Diverse nutrient profile
Third-party tested
No artificial colors
Includes probiotics and enzymes
Expensive per serving
Proprietary blend dosages
Not organic certified
Strong stevia taste
About This Analysis
This health analysis for AG1 was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Supplements