Greek Nonfat Yogurt Blueberry On The Bottom
by H E Butt Grocery
A decent Greek yogurt with beneficial probiotics but compromised by added sugars in the fruit preparation. The live cultures support gut health, but the 15+ grams of added sugar pushes this into occasionally-consume territory rather than daily staple.
- Strained Yogurt – beneficial · Greek yogurt provides high-quality protein and probiotics that support digestive health and muscle maintenance.
- Cultured Pasteurized Grade A Fat Free Milk – beneficial · Fat-free milk provides protein and calcium while pasteurization ensures safety.
- S. Thermophilus – beneficial · Probiotic bacteria that supports digestive health and may enhance immune function.
- L. Bulgaricus – beneficial · Traditional yogurt culture that aids lactose digestion and supports gut microbiome.
- L. Acidophilus – beneficial · Probiotic strain shown to support digestive health and potentially boost immunity.
- Bifidus – beneficial · Bifidobacterium probiotic that supports gut health and may help with digestive regularity.
- L. Casei – beneficial · Probiotic culture that may support immune function and digestive health.
- Water – safe · Used as a base for the fruit preparation, poses no health concerns.
- Fructose – controversial · Added fruit sugar that can contribute to metabolic issues when consumed regularly in processed form.
- Sugar – controversial · Added sucrose increases caloric content and can contribute to blood sugar spikes and dental issues.
- Blueberries – beneficial · Real fruit provides antioxidants, fiber, and natural nutrients beneficial for health.
- Blueberry Juice Concentrate – safe · Concentrated fruit juice adds flavor and some antioxidants but lacks the fiber of whole fruit.
- Lemon Juice Concentrate – safe · Natural acidulant that helps preserve the fruit preparation and adds vitamin C.
- Natural Flavor – safe · Derived from natural sources but specific compounds are undisclosed, generally considered safe.
- Pectin – safe · Natural fiber found in fruits, used as a thickener and may provide prebiotic benefits.
- Carob Bean Gum – safe · Natural gum from carob seeds, generally well-tolerated and may provide fiber benefits.
- Vegetable Juice Concentrate – safe · Natural coloring agent derived from vegetables, poses no health concerns.
Contains 5 beneficial probiotic strains
High protein content from Greek yogurt
Real blueberries provide antioxidants
No artificial preservatives or colors
Good source of calcium
High added sugar content (12-15g)
Fructose as primary sweetener
Processed fruit preparation reduces nutritional value
Conventional dairy may contain hormone residues
More sugar than some desserts
About This Analysis
This health analysis for Greek Nonfat Yogurt Blueberry On The Bottom was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy