Strawberry Yogurt Bar
by General Nutrition Centers
This protein bar delivers 20+ grams of protein but comes with significant processing concerns. The combination of artificial sweeteners, refined oils, and multiple emulsifiers creates a moderately inflammatory product that's better than candy bars but far from whole food nutrition.
- Soy Protein Isolate – controversial · Highly processed protein that may contain hexane residues and phytoestrogens that could disrupt hormones
- Tapioca Starch – safe · Natural starch from cassava root, generally well-tolerated
- Salt – safe · Essential mineral, though processed foods can contribute to excess sodium intake
- Prebiotic Dietary Vegetable Fiber – beneficial · Supports gut health by feeding beneficial bacteria
- Sugar – controversial · Refined sugar contributes to blood sugar spikes and inflammation
- Fractionated Palm Kernel Oil – controversial · Highly processed saturated fat that's inflammatory and environmentally problematic
- Whey Powder – safe · Dairy protein that's easily absorbed, though may cause digestive issues in lactose-sensitive individuals
- Nonfat Dry Milk Powder – safe · Concentrated milk proteins, generally well-tolerated
- Cultured Whey – safe · Fermented dairy product that may provide some probiotic benefits
- Soy Lecithin – controversial · Emulsifier derived from soy, may contain hexane residues from processing
- Vanilla – safe · Natural flavoring agent with no significant health concerns
- Milk Protein Isolate – safe · Concentrated dairy protein that's highly bioavailable
- Maize Dextrin – safe · Soluble fiber that supports digestive health
- Canola Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that promotes inflammation
- Dried Cranberry – controversial · Often contains added sugar, though provides some antioxidants
- Sunflower Flavors – safe · Natural flavoring likely safe in small amounts
- Water – safe · Essential for processing and texture
- Potassium Citrate – safe · Mineral supplement that supports heart and bone health
- Magnesium Citrate – beneficial · Essential mineral for muscle and nerve function
- Niacinamide – beneficial · Vitamin B3 essential for energy metabolism
- Calcium D-Pantothenate – beneficial · Vitamin B5 important for hormone and cholesterol synthesis
- Pyridoxine HCI – beneficial · Vitamin B6 crucial for brain function and protein metabolism
- Cyanocobalamin – beneficial · Vitamin B12 essential for nerve function and DNA synthesis
- Sea Salt – safe · Less processed than table salt, contains trace minerals
- Xanthan Gum – safe · Natural polysaccharide thickener, generally well-tolerated
- Citric Acid – safe · Natural preservative that helps maintain freshness and flavor
- Sucralose – controversial · Artificial sweetener that may disrupt gut bacteria and glucose metabolism
High protein content
Added B vitamins
Prebiotic fiber
Convenient portable nutrition
Artificial sweeteners
Processed seed oils
No actual strawberries
Highly processed ingredients
Brand history of quality issues
About This Analysis
This health analysis for Strawberry Yogurt Bar was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks