Lean Bar
by General Nutrition Centers
A processed protein bar with decent protein content but reliant on heavily processed soy protein and seed oils. Contains artificial sweeteners and multiple additives that may disrupt gut health over time.
- Soy Protein Crisps – controversial · Highly processed soy protein that may contain phytoestrogens and is often from GMO sources
- Soy Protein Isolate – controversial · Ultra-processed protein with potential hormone-disrupting compounds and stripped of natural nutrients
- Tapioca Starch – safe · Natural starch from cassava root, generally well-tolerated
- Salt – safe · Essential mineral, moderate amounts are beneficial
- Prebiotic Dietary Vegetable Fiber – beneficial · Supports gut health by feeding beneficial bacteria
- Gluten-Free Oats – beneficial · Whole grain providing fiber and nutrients
- Sugar – controversial · Refined sugar that can spike blood glucose and contribute to inflammation
- Palm Kernel Oil – controversial · Highly saturated processed oil that may contribute to inflammation
- Cocoa Powder – beneficial · Contains antioxidants and beneficial compounds
- Whey Powder – safe · Dairy protein that's well-absorbed and contains essential amino acids
- Nonfat Milk Powder – safe · Concentrated milk proteins and nutrients
- Soy Lecithin – safe · Natural emulsifier, generally well-tolerated in small amounts
- Natural Vanilla Flavor – safe · Natural flavoring compound derived from vanilla beans
- Canola Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that may promote inflammation
- Maize Dextrin – safe · Soluble fiber derived from corn that supports digestive health
- Unsweetened Chocolate – beneficial · Contains antioxidants and beneficial compounds without added sugar
- Cocoa Butter – safe · Natural fat from cacao beans with neutral health profile
- Natural Vanilla Extract – safe · Natural flavoring with antioxidant properties
- Vegetable Glycerin – safe · Natural humectant that helps retain moisture
- Natural Flavors – safe · Flavoring compounds derived from natural sources
- Water – safe · Essential solvent and hydration source
- Potassium Citrate – beneficial · Essential mineral for heart and muscle function
- Magnesium Citrate – beneficial · Essential mineral for hundreds of enzymatic reactions
- Niacinamide – beneficial · Vitamin B3 essential for energy metabolism
- Thiamin Mononitrate – beneficial · Vitamin B1 essential for nervous system function
- Folic Acid – beneficial · B vitamin crucial for DNA synthesis and cell division
- Biotin – beneficial · B vitamin important for metabolism and gene regulation
- Cyanocobalamin – beneficial · Vitamin B12 essential for nervous system and red blood cell formation
- Sea Salt – safe · Natural salt with trace minerals
- Xanthan Gum – safe · Natural thickener that may support digestive health in small amounts
- Sucralose – controversial · Artificial sweetener that may disrupt gut microbiome and glucose metabolism
High protein content
Added vitamins and minerals
Prebiotic fiber
Gluten-free
Convenient protein source
Canola and palm kernel oils
Artificial sweetener sucralose
Highly processed soy protein
Multiple industrial additives
Potential hormone disruption
About This Analysis
This health analysis for Lean Bar was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Supplements