Sweetened Corn and Rice Cereal
by General Mills
A fortified breakfast cereal with whole grains as the base but containing added sugar and canola oil. While it provides vitamins and minerals, the sugar content and seed oil inclusion make it a moderate choice for daily consumption.
- WHOLE GRAIN CORN – beneficial · Provides fiber, B vitamins, and antioxidants. Good source of complex carbohydrates for sustained energy.
- WHOLE GRAIN RICE – beneficial · Gluten-free whole grain providing fiber, B vitamins, and minerals. Easier to digest than some other grains.
- SUGAR – controversial · Added sugar increases palatability but contributes empty calories and can spike blood sugar levels.
- CANOLA OIL – controversial · Highly processed seed oil high in omega-6 fatty acids, which may contribute to inflammation when consumed regularly.
- COLOR (VEGETABLE JUICE AND TURMERIC) – safe · Natural colorings from vegetables and turmeric are safe alternatives to synthetic dyes.
- NATURAL FLAVOR – safe · Derived from natural sources but can be highly processed. Generally considered safe but lacks transparency.
- SALT – safe · Used in small amounts for taste enhancement. Not concerning at typical cereal consumption levels.
- VITAMIN E (TOCOPHERYL ACETATE) – beneficial · Antioxidant vitamin that prevents rancidity while providing nutritional benefits.
- CALCIUM CARBONATE – beneficial · Added calcium for bone health. Well-absorbed form of calcium supplementation.
- DICALCIUM PHOSPHATE – safe · Provides calcium and phosphorus for bone health. Generally well-tolerated.
- VITAMIN C (ASCORBIC ACID) – beneficial · Essential antioxidant vitamin supporting immune function and iron absorption.
- IRON (FERROUS FUMARATE) – beneficial · Well-absorbed form of iron preventing deficiency, especially important for children and women.
- NIACINAMIDE – beneficial · B vitamin (B3) essential for energy metabolism and nervous system function.
- VITAMIN A (PALMITATE) – beneficial · Essential for vision, immune function, and cell growth. Palmitate is a stable, well-absorbed form.
- ZINC OXIDE – beneficial · Essential mineral for immune function, wound healing, and protein synthesis.
- VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) – beneficial · Important for protein metabolism, brain function, and neurotransmitter synthesis.
- VITAMIN B2 (RIBOFLAVIN) – beneficial · Essential for energy production and cellular function. Water-soluble B vitamin.
- VITAMIN B1 (THIAMINE MONONITRATE) – beneficial · Critical for carbohydrate metabolism and nervous system function.
- VITAMIN D3 – beneficial · Essential for bone health, immune function, and calcium absorption. D3 is the preferred form.
- VITAMIN B12 – beneficial · Essential for nerve function, DNA synthesis, and red blood cell formation.
- FOLIC ACID – beneficial · B vitamin essential for DNA synthesis and preventing neural tube defects during pregnancy.
Whole grain corn and rice provide fiber and nutrients
Extensively fortified with essential vitamins and minerals
Uses natural coloring agents instead of synthetic dyes
No artificial preservatives or high-risk additives
Contains added sugar as third ingredient
Includes canola oil (inflammatory seed oil)
Highly processed despite whole grain base
Potential pesticide residues from conventional grains
About This Analysis
This health analysis for Sweetened Corn and Rice Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal