Reese's Puffs Bunnies Sweet Crunchy Corn Puffs Cereal
by General Mills
A heavily processed children's cereal with sugar as the second ingredient and multiple forms of added sugars totaling over 9g per serving. Despite vitamin fortification, this ultra-processed product promotes blood sugar spikes and provides minimal nutritional value beyond empty calories.
- Whole Grain Corn – beneficial · Provides fiber and some nutrients, though heavily processed into puffs which reduces nutritional value.
- Sugar – dangerous · Second ingredient by weight, contributing to blood sugar spikes and empty calories with no nutritional benefit.
- Peanuts – beneficial · Provides protein, healthy fats, and various nutrients, though processed into sweetened peanut butter.
- Monoglycerides – controversial · Emulsifier that may disrupt gut microbiome, though generally recognized as safe in small amounts.
- Peanut Oil – safe · Relatively stable oil with good omega-6 to omega-3 ratio compared to other seed oils.
- Salt – safe · Essential mineral in moderate amounts, used for flavor enhancement.
- Molasses – safe · Less processed sugar source with trace minerals, but still contributes to total sugar load.
- Corn Starch – safe · Refined carbohydrate used for texture, provides little nutritional value but generally harmless.
- Dextrose – dangerous · Simple sugar that rapidly spikes blood glucose and insulin levels.
- Corn Meal – safe · Processed corn providing carbohydrates and some nutrients, though refined.
- Corn Syrup – dangerous · Highly processed liquid sugar that contributes to metabolic dysfunction and blood sugar spikes.
- Canola Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that may promote inflammation.
- Hershey's Cocoa – beneficial · Provides antioxidants and flavor, though heavily processed and minimal amounts used.
- Caramel Color – controversial · Artificial colorant that may contain 4-methylimidazole, a potential carcinogen when produced with ammonia.
- Trisodium Phosphate – safe · Food additive used to maintain texture and pH, generally recognized as safe in food applications.
- Natural Flavor – safe · Undefined flavor compounds that are natural in origin but highly processed.
- Mixed Tocopherols – beneficial · Natural vitamin E compounds that act as antioxidant preservatives and provide nutritional benefit.
- Tricalcium Phosphate – beneficial · Calcium supplement that supports bone health.
- Calcium Carbonate – beneficial · Calcium supplement essential for bone and teeth health.
- Iron – beneficial · Essential mineral for oxygen transport and energy metabolism.
- Zinc – beneficial · Essential mineral for immune function and wound healing.
- Sodium Ascorbate – beneficial · Form of vitamin C that supports immune function and acts as antioxidant.
- Niacinamide – beneficial · B-vitamin essential for energy metabolism and cellular function.
- Pyridoxine Hydrochloride – beneficial · Vitamin B6 essential for protein metabolism and brain function.
- Riboflavin – beneficial · Vitamin B2 essential for energy production and cellular function.
- Thiamin Mononitrate – beneficial · Vitamin B1 essential for carbohydrate metabolism and nervous system function.
- Vitamin A Palmitate – beneficial · Essential vitamin for vision, immune function, and cell growth.
- Folic Acid – beneficial · B-vitamin essential for DNA synthesis and red blood cell formation.
- Vitamin B12 – beneficial · Essential vitamin for nervous system function and red blood cell formation.
- Vitamin D3 – beneficial · Essential vitamin for calcium absorption and bone health.
Whole grain corn as first ingredient
Fortified with essential vitamins and minerals
Contains some protein from peanut butter
Natural vitamin E preservative
Sugar is second ingredient by weight
Contains 4 different forms of added sugar
Ultra-processed with multiple additives
High glycemic impact causing blood sugar spikes
Heavily marketed to children
Contains controversial caramel coloring
Includes inflammatory seed oils
About This Analysis
This health analysis for Reese's Puffs Bunnies Sweet Crunchy Corn Puffs Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal