Lightly Sweetened Crispy Corn Puffs Honey
by General Mills
A moderately processed corn cereal with multiple sugar sources and artificial additives. While fortified with vitamins and made from whole grain corn, the high sugar content and artificial coloring make it a less optimal breakfast choice.
- Whole Grain Corn – beneficial · Provides fiber, B vitamins, and antioxidants while maintaining the grain's natural nutrients.
- Corn Meal – safe · Refined corn flour that provides texture but lacks the fiber and nutrients of whole grain.
- Sugar – controversial · Added refined sugar contributes to blood sugar spikes and potential metabolic issues when consumed regularly.
- Corn Bran – beneficial · High-fiber outer layer of corn that supports digestive health and helps slow sugar absorption.
- Honey – safe · Natural sweetener that provides trace minerals but still contributes to overall sugar content.
- Salt – safe · Enhances flavor in moderate amounts typical for breakfast cereals.
- Brown Sugar Syrup – controversial · Concentrated sugar syrup that adds to the product's high sugar content and glycemic impact.
- Caramel Color – controversial · Artificial coloring that may contain 4-methylimidazole, a potential carcinogen formed during manufacturing.
- Baking Soda – safe · Sodium bicarbonate used as a leavening agent to create the puffed texture.
- Natural Flavor – safe · Flavor compounds derived from natural sources, though specific components are proprietary.
- Mixed Tocopherols – beneficial · Natural vitamin E compounds that prevent rancidity while providing antioxidant benefits.
- Calcium Carbonate – beneficial · Added calcium for bone health, though bioavailability may be lower than food-based sources.
- Iron – beneficial · Essential mineral added for fortification to prevent iron deficiency.
- Zinc – beneficial · Important mineral for immune function and wound healing.
- Sodium Ascorbate – beneficial · Vitamin C in sodium salt form that supports immune function and acts as an antioxidant.
- Niacinamide – beneficial · B vitamin (B3) essential for energy metabolism and nervous system function.
- Pyridoxine Hydrochloride – beneficial · Vitamin B6 in synthetic form, important for protein metabolism and brain function.
- Thiamin Mononitrate – beneficial · Vitamin B1 essential for carbohydrate metabolism and nervous system function.
- Riboflavin – beneficial · Vitamin B2 important for energy production and cellular function.
- Vitamin A Palmitate – beneficial · Synthetic vitamin A added for eye health and immune function.
- Folic Acid – beneficial · Synthetic B vitamin crucial for DNA synthesis and red blood cell formation.
- Vitamin B12 – beneficial · Essential vitamin for nerve function and red blood cell formation.
- Vitamin D3 – beneficial · Important for bone health and immune function, especially beneficial given widespread deficiency.
Made with whole grain corn
Fortified with essential vitamins and minerals
Contains fiber from corn bran
No seed oils or trans fats
High sugar content from multiple sources
Contains caramel coloring with potential carcinogens
Highly processed with synthetic additives
Misleading 'lightly sweetened' marketing claim
About This Analysis
This health analysis for Lightly Sweetened Crispy Corn Puffs Honey was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal