Lightly Sweetened Corn Cereal Berry Berry
by General Mills
A heavily processed corn cereal with multiple forms of sugar despite 'lightly sweetened' marketing. Contains inflammatory canola oil and synthetic additives that may disrupt gut health and blood sugar regulation.
- Whole Grain Corn – beneficial · Good source of fiber and nutrients, though still processed into cereal form which reduces nutritional value.
- Corn Meal – safe · Processed corn that adds texture but has reduced nutritional value compared to whole corn.
- Sugar – controversial · Added refined sugar that spikes blood glucose and contributes to metabolic dysfunction when consumed regularly.
- Canola Oil – controversial · Highly processed seed oil that is inflammatory and may disrupt omega fatty acid balance.
- Salt – safe · Necessary electrolyte, though processed foods often contain excessive amounts.
- Brown Sugar Syrup – controversial · Another form of added sugar that compounds the total sugar load of the product.
- Tricalcium Phosphate – safe · Calcium supplement that also acts as an anti-caking agent, generally recognized as safe.
- Vegetable and Fruit Juice Color – safe · Natural coloring agent derived from plant sources, safer alternative to artificial dyes.
- Baking Soda – safe · Sodium bicarbonate used as a leavening agent, no significant health concerns.
- Citric Acid – safe · Natural preservative and flavor enhancer, generally well-tolerated.
- Natural Flavor – safe · Broad term for flavor compounds, though specific components are proprietary and unknown.
- Mixed Tocopherols – beneficial · Natural vitamin E compounds that preserve freshness and provide antioxidant benefits.
- Calcium Carbonate – beneficial · Calcium supplement that supports bone health, well-absorbed form of calcium.
- Iron – beneficial · Essential mineral for oxygen transport and energy metabolism.
- Zinc – beneficial · Important mineral for immune function and wound healing.
- Sodium Ascorbate – beneficial · Buffered form of vitamin C that supports immune function and collagen synthesis.
- Niacinamide – beneficial · Form of vitamin B3 essential for energy metabolism and cellular function.
- Pyridoxine Hydrochloride – beneficial · Vitamin B6 that supports protein metabolism and neurotransmitter synthesis.
- Thiamin Mononitrate – beneficial · Vitamin B1 essential for energy metabolism and nervous system function.
- Riboflavin – beneficial · Vitamin B2 important for energy production and cellular growth.
- Vitamin A Palmitate – beneficial · Form of vitamin A that supports vision, immune function, and cell growth.
- Folic Acid – beneficial · Synthetic form of folate essential for DNA synthesis and red blood cell formation.
- Vitamin B12 – beneficial · Essential vitamin for nerve function and red blood cell formation.
- Vitamin D3 – beneficial · Important vitamin for bone health and immune function.
Contains whole grain corn as first ingredient
Fortified with essential vitamins and minerals
Uses natural fruit and vegetable coloring
No artificial preservatives
Misleading 'lightly sweetened' marketing with high sugar content
Contains inflammatory canola oil
Ultra-processed with synthetic additives
High glycemic impact from processed sugars and grains
Multiple forms of added sugar
About This Analysis
This health analysis for Lightly Sweetened Corn Cereal Berry Berry was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal