Blueberry Chex Cereal
by General Mills
A moderately processed cereal with whole grains as the base but containing added sugar and canola oil. While fortified with vitamins and minerals, the sugar content and seed oil presence prevent it from being a truly healthy breakfast option.
- Whole Grain Rice – beneficial · Nutritious whole grain providing fiber, B vitamins, and minerals with intact bran and germ.
- Rice – safe · Refined rice flour used for texture and bulk, though less nutritious than whole grain rice.
- Sugar – controversial · Added refined sugar increases blood glucose response and provides empty calories without nutrients.
- Canola Oil – controversial · Highly processed seed oil high in omega-6 fatty acids that may promote inflammation when consumed regularly.
- Blueberry Powder – beneficial · Concentrated blueberry providing antioxidants and natural fruit flavor, though in small amounts.
- Salt – safe · Standard sodium chloride for flavor enhancement, used in moderate amounts.
- Molasses – safe · Natural sweetener derived from sugar cane that retains some minerals like iron and potassium.
- Natural Flavor – safe · Proprietary flavor compounds derived from natural sources, generally recognized as safe.
- Vitamin E (Mixed Tocopherols) – beneficial · Natural antioxidant that preserves freshness while providing vitamin E benefits.
- Calcium Carbonate – beneficial · Calcium supplement important for bone health and muscle function.
- Iron – beneficial · Essential mineral for oxygen transport and energy metabolism.
- Zinc – beneficial · Important mineral for immune function and wound healing.
- Vitamin C (Sodium Ascorbate) – beneficial · Essential antioxidant vitamin supporting immune function and collagen synthesis.
- Niacinamide – beneficial · Vitamin B3 essential for energy metabolism and cellular function.
- Vitamin B6 (Pyridoxine Hydrochloride) – beneficial · B vitamin crucial for protein metabolism and neurotransmitter synthesis.
- Vitamin B1 (Thiamin Mononitrate) – beneficial · Essential B vitamin for carbohydrate metabolism and nervous system function.
- Vitamin A (Palmitate) – beneficial · Fat-soluble vitamin essential for vision, immune function, and cell growth.
- Vitamin B2 (Riboflavin) – beneficial · B vitamin important for energy production and antioxidant function.
- Folic Acid – beneficial · B vitamin crucial for DNA synthesis and red blood cell formation.
- Vitamin B12 – beneficial · Essential vitamin for nerve function and red blood cell production.
- Vitamin D3 – beneficial · Important vitamin for calcium absorption and bone health.
Whole grain rice as primary ingredient
Comprehensive vitamin and mineral fortification
No artificial colors or preservatives
Contains antioxidant vitamin E
Contains inflammatory canola oil
Added sugar increases empty calories
Highly processed with synthetic vitamins
Minimal actual blueberry content
About This Analysis
This health analysis for Blueberry Chex Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal