Gamesa Surtido Sugar Wafers
by Pepsico
Ultra-processed sugar wafers loaded with artificial colors, palm oil, and multiple synthetic additives. These provide empty calories with concerning inflammatory compounds and zero nutritional value.
- Brown Sugar – controversial · Refined sugar that spikes blood glucose and contributes to metabolic dysfunction and inflammation.
- Enriched Flour – controversial · Refined wheat flour stripped of nutrients then fortified back, causes blood sugar spikes and gut inflammation.
- Wheat Flour – controversial · Base flour ingredient that can trigger inflammation and digestive issues in sensitive individuals.
- Niacinamide – beneficial · Vitamin B3 added for fortification, supports cellular energy and nervous system function.
- Reduced Iron – safe · Iron fortification to prevent deficiency, though synthetic form may be less bioavailable.
- Thiamin Mononitrate – beneficial · Vitamin B1 fortification essential for energy metabolism and nervous system function.
- Riboflavin – beneficial · Vitamin B2 added for fortification, important for energy production and antioxidant function.
- Folic Acid – beneficial · Synthetic folate added for fortification, crucial for DNA synthesis and red blood cell formation.
- Palm Oil – controversial · Highly inflammatory tropical oil that raises LDL cholesterol and contributes to cardiovascular disease risk.
- Palm Kernel Oil – controversial · Saturated tropical oil that promotes inflammation and metabolic dysfunction when consumed regularly.
- Cocoa – safe · Natural cocoa provides some antioxidants but benefits are minimal in this highly processed context.
- Whey – safe · Milk protein that provides some nutritional value though processed form reduces benefits.
- Potato Starch – safe · Natural starch used as thickener, generally well-tolerated but highly refined.
- Modified Corn Starch – controversial · Chemically altered starch that may disrupt gut microbiome and cause digestive issues.
- Sugar – controversial · Additional refined sugar beyond brown sugar, compounds blood glucose spikes and metabolic stress.
- Soy Lecithin – safe · Emulsifier derived from soy, generally safe though may be from GMO sources.
- Artificial Flavors – controversial · Synthetic chemicals that may trigger allergic reactions and provide no nutritional benefit.
- Iodized Salt – safe · Salt fortified with iodine for thyroid health, though excess sodium intake is concerning.
- Sodium Bicarbonate – safe · Baking soda used as leavening agent, generally recognized as safe.
- Anhydrous Citric Acid – safe · Natural preservative and flavor enhancer, generally safe and well-tolerated.
- FD&C Blue 1 Aluminum Lake – dangerous · Synthetic dye linked to hyperactivity in children and potential carcinogenic effects with aluminum content.
- FD&C Yellow 6 Aluminum Lake – dangerous · Artificial colorant associated with behavioral issues and allergic reactions, aluminum lake form poses additional risks.
- FD&C Red 40 Aluminum Lake – dangerous · Synthetic dye linked to ADHD symptoms and allergic reactions, aluminum content raises additional safety concerns.
- FD&C Yellow 5 Aluminum Lake – dangerous · Tartrazine dye known to trigger asthma and hyperactivity, aluminum lake form increases toxicity potential.
- Zinc Oxide – safe · Mineral supplement for immune function, though synthetic form may have limited bioavailability.
- FD&C Yellow 5 – dangerous · Tartrazine dye banned in several countries due to links with hyperactivity and allergic reactions.
- FD&C Red 40 – dangerous · Most widely used artificial dye linked to behavioral problems in children and potential immune disruption.
- FD&C Yellow 6 – dangerous · Sunset Yellow dye associated with hyperactivity, allergic reactions, and potential carcinogenic effects.
- FD&C Blue 1 – dangerous · Brilliant Blue synthetic dye linked to allergic reactions and potential chromosomal damage.
Contains some B vitamin fortification
Provides quick energy
Multiple dangerous artificial food dyes
High inflammatory palm oil content
Ultra-processed with numerous additives
High sugar content
No nutritional value
Linked to behavioral problems in children
About This Analysis
This health analysis for Gamesa Surtido Sugar Wafers was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks