Fiber One Strawberries & Vanilla Clusters Cereal
Fiber One Strawberries & Vanilla Clusters Cereal is a mixed bag.
- whole grain steel cut oats – safe
- rice – controversial
- sugar – dangerous
- corn bran – dangerous
- vanilla clusters (sugar, oats, palm kernel oil, brown sugar, corn syrup, dextrose, honey, rice flour, whole oat flour, corn starch, cinnamon, soy lecithin, baking soda, salt, vanilla extract, natural flavor, calcium carbonate, vitamin e [mixed tocopherols] added to preserve freshness) – dangerous
- whole grain wheat – beneficial
- dried strawberries – dangerous
- soluble corn fiber – dangerous
- brown sugar syrup – dangerous
- salt – controversial
- baking soda – controversial
- natural flavor – controversial
- vitamin e (mixed tocopherols) added to preserve freshness – beneficial
- vitamins and minerals: calcium carbonate – controversial
- zinc and iron (mineral nutrients) – controversial
- vitamin c (sodium ascorbate) – controversial
- a b vitamin (niacinamide) – beneficial
- vitamin b6 (pyridoxine hydrochloride) – beneficial
- vitamin b2 (riboflavin) – beneficial
- vitamin b1 (thiamin mononitrate) – beneficial
- a b vitamin (folic acid) – beneficial
- vitamin b12 – beneficial
9 ingredients rated safe or beneficial
No seed oils detected
6 ingredients flagged as high risk
About This Analysis
This health analysis for Fiber One Strawberries & Vanilla Clusters Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: plant-based-foods-and-beverages