Nonfat Light Blended Yogurt Cherry Cheesecake
by Dutch Farms
A heavily processed nonfat yogurt with multiple artificial sweeteners and industrial thickeners that lacks the fat-soluble vitamins naturally found in full-fat dairy. While it provides probiotics, the artificial sweetener blend may disrupt gut bacteria and blood sugar regulation.
- CULTURED NONFAT MILK – safe · Primary dairy base providing protein and probiotics, though lacks beneficial fats found in whole milk.
- CHERRIES – beneficial · Whole fruit providing antioxidants, fiber, and natural flavor with minimal processing.
- CULTURED MILK AND NONFAT MILK – safe · Additional dairy components for texture and probiotic content.
- MODIFIED CORN STARCH – controversial · Chemically modified starch that may contribute to gut inflammation and blood sugar spikes.
- NATURAL FLAVOR – controversial · Undefined flavor compounds that could contain excitotoxins or allergens not listed.
- GELATIN – safe · Animal-derived protein that provides collagen and improves texture naturally.
- TRICALCIUM PHOSPHATE – safe · Calcium supplement that enhances mineral content and helps with texture.
- SOLUBLE CORN FIBER – controversial · Industrial fiber that may cause digestive upset and doesn't provide the benefits of natural fiber.
- AGAR – safe · Natural seaweed-derived gelling agent that's generally well-tolerated.
- CITRIC ACID – safe · Natural preservative and flavor enhancer derived from citrus or fermentation.
- CULTURED DEXTROSE – safe · Fermented sugar used as natural preservative with antimicrobial properties.
- LACTIC ACID – safe · Natural acid produced during fermentation that preserves and enhances probiotic activity.
- SUCRALOSE – controversial · Artificial sweetener that may disrupt gut microbiome and glucose tolerance with regular use.
- NEOTAME – controversial · Ultra-intense artificial sweetener that breaks down into potentially harmful compounds including formaldehyde.
- ACESULFAME POTASSIUM – controversial · Artificial sweetener linked to gut bacteria disruption and potential carcinogenic concerns.
- VITAMIN A PALMITATE – safe · Synthetic vitamin A added to replace fat-soluble vitamins lost in fat removal process.
- VITAMIN D3 – beneficial · Essential vitamin that supports bone health, immune function, and calcium absorption.
- ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM – beneficial · Beneficial probiotic bacteria that support digestive health and immune function.
Contains beneficial probiotic cultures
Low calorie option
Real cherry pieces
Added vitamins A and D
High protein content
Three different artificial sweeteners
Highly processed with industrial thickeners
Modified corn starch
Lacks natural fats for satiety
Industrial fiber instead of natural fiber
About This Analysis
This health analysis for Nonfat Light Blended Yogurt Cherry Cheesecake was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy