Cheerios and Ancient Grains Cereal
Cheerios and Ancient Grains Cereal has some ingredients worth watching out for.
- Whole grain oats – beneficial
- cluster (whole grain oats – beneficial
- sugar – dangerous
- whole grain quinoa – safe
- corn syrup – dangerous
- crisp rice (rice flour, sugar, barley malt extract, salt) – controversial
- canola oil – dangerous
- molasses – dangerous
- natural flavor – controversial
- salt. vitamin e (mixed tocopherols) added to preserve freshness.) – safe
- sugar – dangerous
- kamutâ® brand khorasan wheat – safe
- spelt – safe
- corn starch – dangerous
- refiner's syrup – beneficial
- salt – controversial
- maple syrup – dangerous
- tripotassium phosphate – controversial
- color (caramel color and annatto extract) – dangerous
- natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate – controversial
- iron and zinc (mineral nutrients) – dangerous
- vitamin c (sodium ascorbate) – controversial
- a b vitamin (niacinamide) – beneficial
- vitamin b6 (pyridoxine hydrochloride) – beneficial
- vitamin b2 (riboflavin) – beneficial
- vitamin b1 (thiamin mononitrate) – beneficial
- vitamin a (palmitate) – controversial
- a b vitamin (folic acid) – beneficial
- vitamin b12 – beneficial
- vitamin d3. – controversial
13 ingredients rated safe or beneficial
9 ingredients flagged as high risk
Contains canola oil
Low overall health score
About This Analysis
This health analysis for Cheerios and Ancient Grains Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: plant-based-foods-and-beverages