Aunt Jemima Quick Grits
by Pepsico
Basic processed corn grits with added B vitamins and iron. While relatively simple, the corn is degerminated and processed, losing natural nutrients that are then artificially replaced. Better than ultra-processed foods but lacks the nutritional completeness of whole grains.
- White Hominy Grits Made from Corn – safe · Processed corn with hull and germ removed, creating a refined starch with minimal fiber and nutrients. Safe but nutritionally depleted compared to whole corn.
- Niacin (One of the B Vitamins) – beneficial · Vitamin B3 added to replace nutrients lost in processing. Essential for energy metabolism and nervous system function.
- Reduced Iron – beneficial · Iron supplement added for fortification. Essential mineral for oxygen transport and energy production.
- Thiamin Mononitrate (One of the B Vitamins) – beneficial · Synthetic form of vitamin B1 added to replace nutrients lost in processing. Important for carbohydrate metabolism.
- Riboflavin (One of the B Vitamins) – beneficial · Vitamin B2 added for fortification. Essential for energy production and cellular function.
- Folic Acid (One of the B Vitamins) – beneficial · Synthetic form of folate added for fortification. Important for DNA synthesis and red blood cell formation.
Simple ingredient list
Fortified with essential B vitamins and iron
No artificial colors, flavors, or preservatives
Gluten-free
Highly processed refined grain
High glycemic index causes blood sugar spikes
Low in fiber and natural nutrients
Potential pesticide residues from conventional corn
About This Analysis
This health analysis for Aunt Jemima Quick Grits was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry