Sweet & Sour Slaw
by Wolf S Bar B Q
A conventional coleslaw with decent vegetable content but relies on added sugar and synthetic preservatives. The cabbage and vegetables provide fiber and nutrients, but the preservatives and sugar content prevent this from being a healthier choice.
- CABBAGE – beneficial · Cruciferous vegetable rich in vitamin C, fiber, and cancer-fighting compounds like sulforaphane.
- COLORED DISTILLED VINEGAR – safe · Fermented acetic acid that adds tangy flavor and may help with blood sugar control.
- SUGAR – controversial · Added refined sugar that increases caloric content and can contribute to blood sugar spikes and inflammation.
- CARROTS – beneficial · Rich in beta-carotene, fiber, and antioxidants that support eye health and immune function.
- GREEN BELL PEPPERS – beneficial · High in vitamin C and antioxidants, adds crunch and nutritional value.
- CELERY SEED – safe · Natural spice that adds flavor and contains compounds that may help lower blood pressure.
- SALT – safe · Sodium chloride for flavor enhancement and preservation, likely within reasonable levels for this application.
- BLACK PEPPER – safe · Natural spice with antioxidant properties and compounds that may enhance nutrient absorption.
- ONION – beneficial · Contains quercetin and sulfur compounds with anti-inflammatory and antimicrobial properties.
- POTASSIUM SORBATE – controversial · Synthetic preservative generally recognized as safe but may cause allergic reactions in sensitive individuals.
- SODIUM BENZOATE – controversial · Synthetic preservative that can form benzene when combined with vitamin C, though levels are typically low.
High in fiber from multiple vegetables
Contains cancer-fighting compounds from cabbage
No seed oils or artificial sweeteners
Rich in vitamin C and antioxidants
Added sugar as third ingredient
Synthetic preservatives
Likely conventional produce with pesticide residues
Higher sugar content than expected for vegetable dish
About This Analysis
This ingredient analysis for Sweet & Sour Slaw was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Deli