Low Fat Yogurt Strawberry
by Western Family
A conventional low-fat yogurt with added sugar, artificial thickeners, and preservatives that diminish its health benefits. While it contains beneficial probiotics, the sugar content and processing additives make it more of a dessert than a health food.
- Cultured Grade A Pasteurized Lowfat Milk – beneficial · High-quality dairy base providing protein, calcium, and beneficial probiotics when cultured properly.
- Sugar – controversial · Added refined sugar that significantly increases caloric density and can promote inflammation and blood sugar spikes.
- Nonfat Dry Milk – safe · Concentrated milk proteins and carbohydrates used to enhance protein content and texture.
- Modified Corn Starch – controversial · Chemically altered corn starch that may contain GMO corn and can affect gut microbiome balance.
- Strawberries – beneficial · Real fruit providing natural vitamins, antioxidants, and fiber, though likely in small quantities.
- Gelatin – safe · Animal-derived protein that provides collagen and helps create thick, creamy texture.
- Natural Flavors – controversial · Undefined flavor compounds that could include dozens of chemicals, lacking transparency about actual ingredients.
- Carmine – controversial · Insect-derived red dye that can cause allergic reactions in sensitive individuals and serves only cosmetic purposes.
- Potassium Sorbate – controversial · Synthetic preservative that may disrupt gut bacteria balance and has been linked to DNA damage in some studies.
- L. Bulgaricus – beneficial · Beneficial probiotic bacteria that supports digestive health and immune function.
- S. Thermophilus – beneficial · Probiotic strain that aids lactose digestion and supports gut health.
- L. Acidophilus – beneficial · Well-researched probiotic that supports digestive health and may boost immune function.
- B. Bifidus – beneficial · Important probiotic for gut health, particularly beneficial for maintaining healthy intestinal flora.
Contains beneficial probiotic cultures
Real strawberries included
Low fat content
Good source of protein and calcium
High added sugar content
Modified corn starch thickener
Potassium sorbate preservative
Carmine artificial coloring
Vague natural flavors
About This Analysis
This ingredient analysis for Low Fat Yogurt Strawberry was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy