Low Fat Yogurt Mixed Berry
by Western Family
A conventional low-fat yogurt with added sugar and corn starch. While it contains beneficial probiotics and real fruit, the added sugar content undermines many of yogurt's health benefits and creates metabolic concerns.
- Cultured Grade A Pasteurized Lowfat Milk – beneficial · Primary dairy base providing protein, calcium, and probiotics. Low-fat processing removes beneficial fats but maintains protein quality.
- Sugar – controversial · Added refined sugar as second ingredient significantly increases caloric density and blood sugar impact, undermining yogurt's natural health benefits.
- Nonfat Dry Milk – safe · Concentrated milk proteins and minerals that increase protein content and improve texture without significant health concerns.
- Modified Corn Starch – controversial · Chemically modified starch that may contain trace amounts of processing chemicals and provides empty calories while thickening the product.
- Raspberries – beneficial · Whole fruit providing fiber, antioxidants, and natural vitamins with anti-inflammatory properties.
- Blueberries – beneficial · Antioxidant-rich fruit with proven cognitive and cardiovascular benefits, providing natural sweetness and nutrients.
- Strawberries – beneficial · Vitamin C-rich fruit with natural antioxidants and fiber, though conventional strawberries have high pesticide residue risk.
- Gelatin – safe · Animal-derived protein that improves texture and may provide collagen benefits with minimal health risks.
- Black Current Juice Concentrate – safe · Concentrated fruit juice providing natural color and some antioxidants, though concentrated form increases sugar content.
- Natural Flavors – controversial · Undefined flavor compounds that may contain processing solvents and undisclosed ingredients despite 'natural' labeling.
- Potassium Sorbate – controversial · Common preservative that may form genotoxic compounds when combined with vitamin C and has been linked to DNA damage in some studies.
- Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus) – beneficial · Beneficial probiotic bacteria strains that support digestive health, immune function, and may help counteract some negative effects of added sugars.
Contains 4 beneficial probiotic strains
Real fruit pieces provide antioxidants
Good source of protein and calcium
No artificial sweeteners
High added sugar content
Modified corn starch processing
Conventional berries with pesticide residue risk
Low-fat removes beneficial dairy fats
About This Analysis
This ingredient analysis for Low Fat Yogurt Mixed Berry was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy