Honey Raisin Bagels
by Weis Markets
A conventional bagel with moderate processing and high fructose corn syrup as the primary sweetener. While containing some natural ingredients like honey and raisins, the refined flour and HFCS create blood sugar spikes and offer limited nutritional value.
- Unbleached Enriched High Gluten Flour – controversial · Refined wheat flour stripped of fiber and nutrients, then artificially fortified. Creates blood sugar spikes and lacks the benefits of whole grains.
- Wheat Flour – controversial · Refined grain component that contributes to glycemic load and provides minimal nutritional value compared to whole wheat.
- Malted Barley – safe · Natural enzyme source that aids in fermentation and adds subtle flavor complexity.
- Niacin – beneficial · Essential B vitamin added to replace nutrients lost during flour processing, supports energy metabolism.
- Reduced Iron – beneficial · Essential mineral fortification to prevent iron deficiency, especially important in refined grain products.
- Thiamine Mononitrate – beneficial · Vitamin B1 fortification essential for carbohydrate metabolism and nervous system function.
- Riboflavin – beneficial · Vitamin B2 important for energy production and antioxidant function, added to replace processing losses.
- Folic Acid – beneficial · Critical B vitamin for DNA synthesis and red blood cell formation, mandated fortification in enriched grains.
- Water – safe · Essential component for hydrating flour and creating dough structure.
- High Fructose Corn Syrup – controversial · Highly processed sweetener linked to metabolic dysfunction, fatty liver disease, and increased inflammation compared to regular sugar.
- Raisins – beneficial · Dried grapes providing natural sweetness, fiber, antioxidants, and potassium for cardiovascular health.
- Yeast – beneficial · Natural leavening agent that creates texture and may provide some B vitamins and beneficial compounds.
- Salt – safe · Essential for flavor development and gluten structure, though contributes to overall sodium intake.
- Cinnamon – beneficial · Antioxidant-rich spice that may help regulate blood sugar and provide anti-inflammatory benefits.
- Honey – safe · Natural sweetener with trace minerals and antioxidants, though still impacts blood sugar significantly.
- Cornmeal – safe · Coarse corn flour used for dusting, provides minimal nutritional contribution but adds texture.
Simple ingredient list without excessive chemicals
Contains beneficial raisins and cinnamon
Fortified with essential B vitamins and iron
High fructose corn syrup as primary sweetener
Refined flour lacks fiber and nutrients
High glycemic impact promotes blood sugar spikes
About This Analysis
This ingredient analysis for Honey Raisin Bagels was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Bakery