Rice Squares Cereal
by Wegmans Food Markets
A basic rice cereal with essential vitamin fortification but concerning sugar content as the second ingredient. While free from artificial additives and preservatives, the high sugar load and refined rice base make this a moderate choice for breakfast.
- RICE – safe · Refined white rice provides carbohydrates but lacks fiber and nutrients compared to brown rice.
- SUGAR – controversial · Added sugar as second ingredient contributes to blood sugar spikes and provides empty calories.
- SALT – safe · Minimal sodium content for flavor enhancement, within reasonable limits.
- CALCIUM CARBONATE – beneficial · Calcium fortification supports bone health, especially important in processed cereals.
- MOLASSES – safe · Natural sweetener that provides some minerals like iron and potassium.
- REDUCED IRON – beneficial · Iron fortification prevents deficiency, particularly important for children and women.
- ZINC OXIDE – beneficial · Zinc fortification supports immune function and wound healing.
- SODIUM ASCORBATE – beneficial · Vitamin C fortification supports immune function and iron absorption.
- NIACINAMIDE – beneficial · Vitamin B3 supports energy metabolism and nervous system function.
- PYRIDOXINE HYDROCHLORIDE – beneficial · Vitamin B6 supports protein metabolism and brain development.
- THIAMIN MONONITRATE – beneficial · Vitamin B1 supports energy metabolism and nervous system function.
- RIBOFLAVIN – beneficial · Vitamin B2 supports energy production and cellular function.
- FOLIC ACID – beneficial · Essential for DNA synthesis and red blood cell formation, especially important for pregnant women.
- VITAMIN A PALMITATE – beneficial · Vitamin A supports vision, immune function, and cellular growth.
- VITAMIN B12 – beneficial · Essential for nerve function and red blood cell formation.
- VITAMIN D – beneficial · Supports bone health and immune function, commonly deficient in many diets.
Comprehensive vitamin and mineral fortification
No artificial preservatives or colors
Simple, recognizable ingredients
Free from seed oils and trans fats
Sugar as second ingredient
Refined white rice lacks fiber and nutrients
High glycemic impact
Minimal satiety factor
About This Analysis
This ingredient analysis for Rice Squares Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal