Toasted Corn Cereal
by Wal Mart Stores
A basic corn cereal fortified with vitamins and minerals. While free from artificial colors and flavors, it contains sugar as the second ingredient and uses BHT preservative in packaging, making it a moderately processed breakfast option.
- CORN MEAL – safe · Ground corn providing carbohydrates and some fiber, though less nutritious than whole corn kernels.
- SUGAR – controversial · Added refined sugar as second ingredient increases blood sugar impact and provides empty calories.
- SALT – safe · Sodium chloride for taste enhancement, used in moderate amounts in this product.
- CORN BRAN – beneficial · Fiber-rich outer layer of corn kernel that supports digestive health and blood sugar regulation.
- CALCIUM CARBONATE – safe · Common calcium supplement that fortifies the cereal with essential mineral for bone health.
- MOLASSES – safe · Natural sweetener that retains some minerals, though still contributes to added sugar content.
- POTASSIUM CHLORIDE – safe · Provides potassium fortification while reducing sodium content compared to using only salt.
- BAKING SODA – safe · Sodium bicarbonate used as a leavening agent to create cereal texture during processing.
- REDUCED IRON – safe · Iron fortification to prevent iron deficiency, especially important for children and women.
- ZINC OXIDE – safe · Zinc supplement supporting immune function and wound healing.
- SODIUM ASCORBATE – safe · Vitamin C fortification supporting immune system and antioxidant protection.
- NIACINAMIDE – safe · Vitamin B3 supplement supporting energy metabolism and nervous system function.
- VITAMIN A PALMITATE – safe · Fat-soluble vitamin A for eye health and immune function.
- PYRIDOXINE HYDROCHLORIDE – safe · Vitamin B6 supplement supporting protein metabolism and brain function.
- RIBOFLAVIN – safe · Vitamin B2 for energy production and cellular growth.
- THIAMINE MONONITRATE – safe · Vitamin B1 supporting carbohydrate metabolism and nervous system function.
- FOLIC ACID – safe · B vitamin crucial for DNA synthesis and red blood cell formation, especially important during pregnancy.
- VITAMIN D – safe · Essential vitamin for calcium absorption and bone health.
- VITAMIN B12 – safe · Critical vitamin for nerve function and red blood cell formation, especially important for vegetarians.
- BHT – controversial · Synthetic antioxidant in packaging that may migrate to food; some studies suggest potential endocrine disruption.
Comprehensive vitamin and mineral fortification
Contains corn bran fiber
No artificial colors or flavors
Affordable nutrition option
Sugar as second ingredient
BHT preservative in packaging
Highly processed corn base
Limited whole grain content
About This Analysis
This ingredient analysis for Toasted Corn Cereal was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal