Chocolate Chip Cookie
by Vanilla Castle Bakery
A moderately processed cookie with cleaner ingredients than most commercial options but still high in sugar and contains palm oil. Better than typical packaged cookies but still a treat food.
- Unbleached Unbromated Enriched Flour – safe · Wheat flour that avoids harmful bleaching chemicals and bromination, though still refined and stripped of natural nutrients then re-fortified.
- Wheat Flour – safe · Standard refined wheat flour, provides structure but lacks fiber and nutrients of whole grain.
- Malted Barley Flour – safe · Natural enzyme source that aids in fermentation and adds subtle sweetness.
- Niacin – beneficial · Essential B vitamin added to fortify refined flour, supports metabolism and nervous system function.
- Iron – beneficial · Essential mineral fortification to replace iron lost during flour processing.
- Thiamin Mononitrate – beneficial · Vitamin B1 fortification, essential for energy metabolism and nervous system function.
- Riboflavin – beneficial · Vitamin B2 fortification, important for cellular energy production and antioxidant function.
- Folic Acid – beneficial · B vitamin fortification essential for DNA synthesis and preventing neural tube defects.
- Evaporated Cane Juice – controversial · Less processed than white sugar but still a concentrated source of sucrose that spikes blood sugar.
- Natural Chocolate Liquor – beneficial · Pure chocolate with beneficial antioxidants and flavonoids, though processing may reduce benefits.
- Non-Dairy Cocoa Butter – safe · Natural fat from cacao beans, stable saturated fat that provides texture and richness.
- Sugar – controversial · Refined white sugar provides empty calories and contributes to blood sugar spikes and metabolic dysfunction.
- Brown Sugar – controversial · White sugar with molasses added back, marginally less processed but still contributes to high sugar load.
- Palm Fruit Oil – controversial · While nutritionally stable, palm oil production is linked to deforestation and environmental destruction.
- Tapioca Syrup – controversial · Concentrated carbohydrate syrup that adds to the high sugar content and blood glucose impact.
- Filtered Water – safe · Clean water used in production, filtered to remove impurities.
- Vanilla Extract – safe · Natural flavoring from vanilla beans, provides authentic taste without artificial chemicals.
- Baking Soda – safe · Sodium bicarbonate leavening agent, natural and safe for consumption.
- Salt – safe · Enhances flavor and helps preserve texture, used in appropriate amounts.
No seed oils
Unbleached flour
Natural vanilla extract
No artificial preservatives
Simple ingredient list
High sugar content from multiple sources
Refined flour lacks nutrients
Palm oil environmental concerns
High caloric density
Blood sugar spike potential
About This Analysis
This ingredient analysis for Chocolate Chip Cookie was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Bakery