Spinach & Cheese Ravioli
by Valley Fine
A premium organic frozen ravioli with clean ingredients and beneficial probiotics from cultured cheese. The organic certification and minimal processing make this a solid choice, though the presence of organic canola oil slightly reduces the score.
- Organic spinach – beneficial · Nutrient-dense leafy green rich in folate, iron, and antioxidants with anti-inflammatory properties.
- Organic cultured cream cheese – beneficial · Contains beneficial probiotics (L. acidophilus, B. bifidum) that support gut health and immune function.
- Organic skim milk – safe · Organic dairy from pasture-raised cows without synthetic hormones or antibiotics.
- Organic cream – safe · Natural dairy fat that provides satiety and fat-soluble vitamin absorption.
- Organic skim milk powder – safe · Concentrated milk proteins for texture enhancement without concerning additives.
- Salt – safe · Natural mineral essential for bodily functions, though contributes to sodium content.
- Non-gmo lactic culture – beneficial · Beneficial bacteria that ferment lactose and produce natural preservation acids.
- L. acidophilus – beneficial · Probiotic strain that supports digestive health and immune system function.
- B. bifidum – beneficial · Probiotic that helps maintain healthy gut microbiome and supports immune function.
- Water – safe · Essential for pasta dough formation and texture.
- Organic monterey jack cheese – safe · Mild organic cheese providing protein and calcium without synthetic additives.
- Pasteurized organic milk – safe · Heat-treated organic milk ensuring safety while maintaining nutritional value.
- Cheese cultures – beneficial · Natural bacterial cultures that ferment milk into cheese and provide probiotic benefits.
- Sea salt – safe · Unrefined salt containing trace minerals, though still contributes to sodium intake.
- Vegetable enzymes – safe · Natural enzymes used in cheese making for coagulation without synthetic additives.
- Organic parmesan cheese – safe · Aged organic cheese providing umami flavor and protein without synthetic additives.
- Organic romano cheese – safe · Sharp organic cheese contributing complex flavor profile and protein.
- Organic asiago cheese – safe · Nutty organic cheese adding flavor complexity without synthetic additives.
- Organic canola oil – controversial · Highly processed oil even when organic, containing omega-6 fatty acids that may promote inflammation.
- Organic sunflower oil – controversial · High omega-6 seed oil that can contribute to inflammatory fatty acid imbalance.
- Organic corn starch – safe · Natural thickening agent from organic corn without concerning chemical modifications.
- Organic granulated garlic – beneficial · Contains allicin and other sulfur compounds with antimicrobial and cardiovascular benefits.
- Organic spices – beneficial · Natural herbs providing antioxidants and anti-inflammatory compounds.
- Organic semolina flour – safe · Durum wheat flour traditionally used for pasta, though refined and lacking fiber.
- Organic whole eggs – beneficial · Complete protein source with all essential amino acids and fat-soluble vitamins.
100% organic certified ingredients
Contains beneficial probiotics L. acidophilus and B. bifidum
No artificial preservatives or additives
Nutrient-dense spinach provides vitamins and minerals
Multiple artisanal cheese varieties for complex flavor
Contains organic canola and sunflower oils (seed oils)
Made with refined semolina flour
High sodium content from multiple cheeses
Moderate carbohydrate content affects blood sugar
About This Analysis
This ingredient analysis for Spinach & Cheese Ravioli was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Frozen