Toasted Coconut Lowfat Greek Yogurt
by The Kroger
Greek yogurt with decent protein content but compromised by artificial sweeteners and unnecessary additives. The combination of three artificial sweeteners plus sugar creates conflicting metabolic signals.
- Cultured Ultrafiltered Nonfat Milk – safe · Greek yogurt base that concentrates protein through ultrafiltration, though processing removes some natural nutrients.
- Cultured Skim Milk – safe · Additional milk base that provides probiotics through fermentation cultures.
- Desiccated Coconut – beneficial · Dried coconut providing natural flavor, fiber, and medium-chain triglycerides.
- Modified Corn Starch – controversial · Chemically altered starch that may disrupt gut microbiome and contribute to inflammation.
- Natural Flavor – controversial · Undefined flavor compounds that can contain hundreds of chemicals not listed on the label.
- Malic Acid – safe · Naturally occurring fruit acid that enhances tartness and is generally recognized as safe.
- Sodium Citrate – safe · Salt that regulates pH and texture, commonly used in dairy products with minimal health concerns.
- Sucralose – controversial · Artificial sweetener linked to gut microbiome disruption and potential metabolic dysfunction.
- Neotame – controversial · Intense artificial sweetener chemically related to aspartame with limited long-term safety data.
- Acesulfame Potassium – controversial · Artificial sweetener that may disrupt gut bacteria and glucose metabolism when consumed regularly.
- Sugar – safe · Small amount of regular sugar, though combined with artificial sweeteners creates mixed metabolic signals.
- Vitamin A Palmitate – beneficial · Synthetic form of vitamin A added for nutritional enhancement, bioavailable and beneficial.
- Vitamin D3 – beneficial · Essential vitamin added for bone health and immune function, particularly valuable in dairy products.
- Active Cultures with L. Acidophilus – beneficial · Probiotic bacteria that support digestive health and immune function.
- B. Bifidum – beneficial · Beneficial probiotic strain that supports gut health and may improve lactose digestion.
High protein content from Greek yogurt
Live probiotic cultures L. acidophilus and B. bifidum
Added vitamins A and D3
Real coconut pieces for flavor
Triple artificial sweetener combination
Modified corn starch as thickener
Highly processed ultrafiltered milk base
Undefined natural flavors
About This Analysis
This ingredient analysis for Toasted Coconut Lowfat Greek Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy