Nonfat Greek Yogurt Cherry Beet
by The Kroger
A moderately processed Greek yogurt with beneficial probiotics but significant added sugar (likely 12-15g per serving). The chicory root fiber and active cultures provide gut benefits, but the double dose of added sugar reduces the health value substantially.
- Cultured Ultrafiltered Nonfat Milk – beneficial · High-protein Greek yogurt base with beneficial probiotics, though ultrafiltering removes some minerals and creates a more processed product.
- Chicory Root Extract (Inulin) – beneficial · Prebiotic fiber that feeds beneficial gut bacteria and supports digestive health, though can cause gas in sensitive individuals.
- Sugar – controversial · Added refined sugar that significantly increases caloric content and blood sugar impact, appearing twice in ingredient list indicating high content.
- Cultured Skim Milk – safe · Additional milk protein and probiotics, contributing to the yogurt's nutritional profile.
- Natural Flavor – safe · Flavor enhancer derived from natural sources, generally safe though specific compounds are proprietary.
- Vitamin A Palmitate – beneficial · Essential vitamin for vision and immune function, added to replace nutrients lost during processing.
- Vitamin D3 – beneficial · Important vitamin for bone health and immune function, beneficial addition especially for dairy products.
- Active Cultures with L. Acidophilus and B. Bifidum – beneficial · Beneficial probiotic bacteria that support gut health, immune function, and may improve lactose digestion.
- Water – safe · Base for fruit preparation, neutral ingredient.
- Cherries – beneficial · Whole fruit providing antioxidants, vitamins, and natural flavor, though limited quantity in fruit preparation.
- Red Beet – beneficial · Natural vegetable providing nitrates and natural color, contributes antioxidants and nutrients.
- Corn Starch – safe · Natural thickening agent that helps stabilize the fruit mixture, generally well-tolerated.
- Pectin – safe · Natural fruit fiber that acts as a gelling agent, can provide modest digestive benefits.
- Lemon Juice Concentrate – safe · Natural preservative and flavor enhancer that provides vitamin C and helps maintain fruit freshness.
- Calcium Lactate – safe · Calcium salt used for preservation and texture, provides additional calcium though in small amounts.
High protein content
Active probiotic cultures
Prebiotic fiber
Added vitamins A and D
Real fruit pieces
High added sugar content
Ultraprocessed milk base
Artificial flavoring
Multiple sugar sources
About This Analysis
This ingredient analysis for Nonfat Greek Yogurt Cherry Beet was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy