Lowfat Greek Yogurt Toasted Coconut
by The Kroger
A decent protein source with beneficial probiotics, but heavily reliant on artificial sweeteners and modified starches. The triple artificial sweetener combination raises concerns about gut microbiome disruption and long-term metabolic effects.
- Cultured Ultrafiltered Nonfat Milk – safe · Concentrated protein source through ultrafiltration, retains beneficial nutrients while removing some lactose.
- Cultured Skim Milk – beneficial · Fermented milk provides probiotics and is easily digestible for most people.
- Desiccated Coconut – beneficial · Natural coconut adds healthy medium-chain triglycerides and natural flavor.
- Modified Cornstarch – controversial · Chemically altered starch for thickening; generally safe but indicates processing.
- Natural Flavor – safe · Derived from natural sources but processed; specific compounds not disclosed.
- Malic Acid – safe · Natural fruit acid that adds tartness; found naturally in apples.
- Sodium Citrate – safe · Salt of citric acid used as emulsifier; generally recognized as safe.
- Sucralose – controversial · Artificial sweetener that may disrupt gut microbiome and glucose metabolism.
- Neotame – controversial · Intense artificial sweetener related to aspartame; limited long-term safety data.
- Acesulfame Potassium – controversial · Artificial sweetener linked to potential gut bacteria disruption in studies.
- Sugar – safe · Minimal amount likely used to balance artificial sweetener taste.
- Vitamin A Palmitate – beneficial · Fat-soluble vitamin A essential for vision and immune function.
- Vitamin D3 – beneficial · Essential vitamin for bone health and immune function, commonly deficient.
- Active Cultures with L. Acidophilus – beneficial · Beneficial probiotic bacteria that support digestive and immune health.
- B. Bifidum – beneficial · Important probiotic strain that supports gut barrier function and reduces inflammation.
High protein content from Greek yogurt
Live probiotic cultures L. acidophilus and B. bifidum
Added vitamins A and D
Low fat content
No seed oils
Triple artificial sweetener combination
Modified cornstarch processing
Ultrafiltered milk processing
Potential gut microbiome disruption
Ultra-processed classification
About This Analysis
This ingredient analysis for Lowfat Greek Yogurt Toasted Coconut was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy