Lite Nonfat Greek Yogurt Apple & Oats
by The Kroger
A nonfat Greek yogurt with beneficial probiotics but compromised by multiple artificial sweeteners and processed additives. While protein-rich and lower calorie, the artificial sweetener cocktail may disrupt gut bacteria and metabolism.
- Cultured Ultrafiltered Nonfat Milk – beneficial · High-protein dairy base with beneficial cultures, though ultrafiltering removes some nutrients along with fat.
- Cultures Skim Milk – beneficial · Additional milk for protein and probiotics, though lack of fat may reduce nutrient absorption.
- Apples – beneficial · Whole fruit providing natural fiber, antioxidants, and vitamins.
- Oats – beneficial · Whole grain providing beta-glucan fiber for heart health and blood sugar control.
- Modified Corn Starch – controversial · Processed thickener that may affect blood sugar and gut bacteria, though generally considered safe.
- Natural Flavor – controversial · Undefined flavoring agents that could contain hundreds of chemicals, though derived from natural sources.
- Spice – safe · Likely cinnamon or similar spice, generally beneficial for flavor and potential antioxidant properties.
- Malic Acid – safe · Natural acid found in apples, used for tartness and preservation, generally safe.
- Sodium Citrate – safe · Salt of citric acid used as preservative and pH buffer, considered safe in typical amounts.
- Sucralose – controversial · Artificial sweetener that may alter gut bacteria and glucose metabolism, though FDA approved.
- Neotame – controversial · Artificial sweetener related to aspartame, concerns about gut microbiome disruption and metabolic effects.
- Acesulfame Potassium – controversial · Artificial sweetener with some studies suggesting potential carcinogenic properties and gut bacteria disruption.
- Vitamin A Palmitate – beneficial · Synthetic form of vitamin A added for nutritional fortification, generally beneficial.
- Vitamin D3 – beneficial · Essential vitamin for bone health and immune function, beneficial addition to dairy products.
- Active Cultures with L. Acidophilus – beneficial · Probiotic bacteria that support digestive health and immune function.
- B. Bifidum – beneficial · Probiotic bacteria beneficial for gut health and immune system support.
High protein Greek yogurt base
Beneficial live cultures (L. acidophilus, B. bifidum)
Added vitamin D3
Real fruit and oats
No added sugar
Three artificial sweeteners
Modified corn starch
Natural flavors of unknown composition
Highly processed ingredients
Potential gut microbiome disruption
About This Analysis
This ingredient analysis for Lite Nonfat Greek Yogurt Apple & Oats was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy