Kroger Grade A Lowfat Yogurt Blueberry
by The Kroger
A conventional flavored yogurt with beneficial probiotics but compromised by added sugar, artificial coloring, and multiple thickeners. While it provides protein and live cultures, the sugar content and processing additives limit its health value compared to plain yogurt with fresh fruit.
- CULTURED LOWFAT MILK – beneficial · Fermented milk providing protein, calcium, and probiotics with reduced fat content for better digestibility.
- SUGAR – controversial · Added refined sugar that increases calories, blood sugar impact, and reduces the natural health benefits of plain yogurt.
- BLUEBERRIES – beneficial · Antioxidant-rich fruit providing vitamins, fiber, and natural compounds that support brain and heart health.
- NONFAT MILK – safe · Additional milk protein and minerals without fat, enhancing nutritional density.
- MODIFIED CORN STARCH – controversial · Processed thickener that may cause digestive issues in sensitive individuals and indicates ultra-processing.
- GELATIN – safe · Animal-derived protein that improves texture and may provide joint health benefits.
- TRICALCIUM PHOSPHATE – safe · Calcium supplement that enhances mineral content and supports bone health.
- PECTIN – safe · Natural fiber from fruit that acts as a thickener and may support digestive health.
- AGAR – safe · Seaweed-derived thickener that is natural and may provide trace minerals.
- CULTURED DEXTROSE – safe · Natural preservative from fermented corn that helps maintain freshness without synthetic chemicals.
- NATURAL FLAVORS – controversial · Undefined flavor compounds that could contain allergens or processing aids not listed separately.
- CITRIC ACID – safe · Natural acid that preserves freshness and enhances flavor without health concerns.
- VITAMIN A PALMITATE – safe · Added vitamin A to replace nutrients lost in processing and support vision and immune function.
- VITAMIN D3 – beneficial · Essential vitamin for bone health and immune function, especially beneficial given widespread deficiency.
- BLUE 1 – dangerous · Artificial food dye linked to hyperactivity in children and potential carcinogenic concerns in animal studies.
- ACTIVE CULTURES L. ACIDOPHILUS AND B. BIFIDUM – beneficial · Beneficial probiotic bacteria that support digestive health, immune function, and may improve lactose tolerance.
Live probiotic cultures L. acidophilus and B. bifidum
Real blueberries provide antioxidants
Added vitamins A and D3
Good protein source
Lowfat formulation
High added sugar content
Blue 1 artificial dye
Ultra-processed with multiple additives
Modified corn starch
Misleading health positioning
About This Analysis
This ingredient analysis for Kroger Grade A Lowfat Yogurt Blueberry was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy