Kroger Grade A Lowfat Blueberry Yogurt
by The Kroger
Conventional lowfat yogurt with beneficial probiotics but high added sugar content. Contains artificial coloring and multiple thickening agents that may disrupt gut balance.
- CULTURED LOWFAT MILK – beneficial · Fermented milk providing protein, calcium, and probiotics. Lowfat version reduces beneficial fat-soluble vitamin absorption.
- SUGAR – controversial · Added refined sugar as second ingredient creates blood sugar spikes and feeds harmful gut bacteria.
- BLUEBERRIES – beneficial · Antioxidant-rich fruit providing vitamins and natural compounds, though likely minimal quantity in processed yogurt.
- NONFAT MILK – safe · Additional protein and calcium source, though removes beneficial milk fats needed for nutrient absorption.
- MODIFIED CORN STARCH – controversial · Chemically altered starch from likely GMO corn that may disrupt gut microbiome and cause inflammation.
- GELATIN – safe · Animal-derived protein that provides thickness and may support joint health.
- TRICALCIUM PHOSPHATE – safe · Calcium supplement that enhances mineral content and acts as anti-caking agent.
- PECTIN – beneficial · Natural fruit fiber that provides thickness and may support digestive health.
- AGAR – beneficial · Seaweed-derived thickener that provides fiber and supports gut health.
- CULTURED DEXTROSE – safe · Fermented sugar used as natural preservative with antimicrobial properties.
- NATURAL FLAVORS – controversial · Undefined flavor compounds that may contain allergens or chemical solvents despite 'natural' label.
- CITRIC ACID – safe · Natural acid that prevents spoilage and adds tartness, generally recognized as safe.
- VITAMIN A PALMITATE – beneficial · Synthetic vitamin A that replaces nutrients lost in milk processing.
- VITAMIN D3 – beneficial · Essential vitamin added to enhance calcium absorption and bone health.
- BLUE 1 – controversial · Artificial dye linked to hyperactivity in children and potential carcinogenic effects in animal studies.
- L. ACIDOPHILUS – beneficial · Probiotic bacteria that supports digestive health and immune function.
- B. BIFIDUM – beneficial · Beneficial bacteria that helps maintain healthy gut microbiome and supports digestion.
Contains beneficial probiotic cultures L. acidophilus and B. bifidum
Good source of protein and calcium
Fortified with vitamins A and D
Real blueberries provide antioxidants
High added sugar content as second ingredient
Contains artificial Blue 1 coloring
Multiple processed thickeners and stabilizers
Modified corn starch from likely GMO sources
Lowfat formulation reduces nutrient absorption
About This Analysis
This ingredient analysis for Kroger Grade A Lowfat Blueberry Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy