Kroger Fruit on the Bottom Lowfat Yogurt Strawberry
by The Kroger
This conventional yogurt is loaded with added sugar and artificial food dyes, undermining the health benefits of probiotics and dairy. While it contains beneficial live cultures, the high sugar content and synthetic additives make it more dessert than health food.
- CULTURED LOWFAT MILK – beneficial · Fermented dairy providing protein, calcium, and probiotics with reduced fat content for digestibility.
- SUGAR – controversial · Added refined sugar significantly increases caloric density and can cause blood sugar spikes and inflammation.
- STRAWBERRIES – beneficial · Whole fruit providing natural vitamins, antioxidants, and fiber, though likely minimal quantity in this product.
- NONFAT MILK – safe · Additional dairy protein and minerals without fat content, enhancing nutritional density.
- MODIFIED CORN STARCH – controversial · Chemically altered starch likely from GMO corn, used for thickening but offers no nutritional value.
- GELATIN – safe · Animal-derived protein that provides texture and may support joint health, though in minimal amounts here.
- TRICALCIUM PHOSPHATE – safe · Calcium supplement that enhances the mineral content of the yogurt for bone health.
- PECTIN – safe · Natural fruit-derived fiber that acts as a thickener and may support digestive health.
- AGAR – safe · Seaweed-derived natural thickener that's plant-based and provides texture without health concerns.
- CULTURED DEXTROSE – safe · Fermented sugar used as a natural preservative that inhibits harmful bacteria growth.
- CITRIC ACID – safe · Natural preservative derived from citrus that maintains freshness and adds tartness.
- NATURAL FLAVORS – controversial · Undefined flavor compounds that may contain hidden additives or processing aids not disclosed on labels.
- VITAMIN A PALMITATE – safe · Synthetic form of vitamin A added for fortification to support vision and immune function.
- VITAMIN D3 – beneficial · Essential vitamin for bone health and immune function, often deficient in modern diets.
- RED 40 – controversial · Petroleum-derived artificial dye linked to hyperactivity in children and potential carcinogenic concerns.
- BLUE 1 – controversial · Synthetic food coloring that may cause allergic reactions and has shown tumor growth in animal studies.
- YELLOW 5 – controversial · Artificial dye that can trigger hyperactivity, asthma, and allergic reactions, especially in sensitive individuals.
- L. ACIDOPHILUS – beneficial · Beneficial probiotic bacteria that supports digestive health and immune function.
- B. BIFIDUM – beneficial · Probiotic strain that promotes gut health and may enhance mineral absorption and immune response.
Contains beneficial probiotic cultures L. acidophilus and B. bifidum
Good source of protein and calcium from dairy
Fortified with vitamins A and D3
Lower fat content than whole milk yogurt
High added sugar content (12-15g per serving)
Multiple artificial food dyes (Red 40, Blue 1, Yellow 5)
Ultra-processed with synthetic additives
Misleading health marketing despite dessert-level sugar
Conventional dairy with potential hormone and antibiotic residues
About This Analysis
This ingredient analysis for Kroger Fruit on the Bottom Lowfat Yogurt Strawberry was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy