Kroger Fruit on the Bottom Lowfat Peach Yogurt
by The Kroger
Standard conventional yogurt with added sugar as the second ingredient, making it more dessert than health food. The active cultures provide gut benefits, but the 15+ grams of added sugar per serving undermines these positives.
- CULTURED LOWFAT MILK – safe · Fermented milk providing protein, calcium, and probiotics. Conventional dairy may contain residues from industrial farming practices.
- SUGAR – controversial · Added refined sugar as second ingredient significantly increases caloric load and blood sugar impact, undermining yogurt's health benefits.
- PEACHES – beneficial · Whole fruit providing natural sugars, fiber, and vitamins, though likely conventional with potential pesticide residues.
- NONFAT MILK – safe · Additional milk solids for protein content and texture, though removes beneficial milk fats.
- MODIFIED CORN STARCH – safe · Chemically altered starch for thickening, generally recognized as safe but indicates processing.
- GELATIN – safe · Animal-derived protein that provides texture and may support joint health.
- TRICALCIUM PHOSPHATE – safe · Calcium supplement that enhances mineral content of the yogurt.
- PECTIN – beneficial · Natural fiber from fruit that aids texture and provides prebiotic benefits for gut health.
- AGAR – safe · Seaweed-derived thickener that is natural and well-tolerated.
- CULTURED DEXTROSE – safe · Natural preservative produced by fermentation, helps maintain freshness without synthetic chemicals.
- VITAMIN A PALMITATE – safe · Synthetic vitamin A supplement, commonly used and well-absorbed form.
- VITAMIN D3 – beneficial · Essential vitamin for bone health and immune function, beneficial fortification.
- L ACIDOPHILUS – beneficial · Probiotic bacteria that supports digestive health and immune function.
- B. BIFIDUM – beneficial · Probiotic bacteria particularly beneficial for gut health and pathogen resistance.
Active probiotic cultures
Good protein content
Vitamin D fortification
Natural fruit inclusion
High added sugar content
Conventional dairy practices
Multiple processing agents
Blood sugar impact
About This Analysis
This ingredient analysis for Kroger Fruit on the Bottom Lowfat Peach Yogurt was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy