Kroger Carbmaster Yogurt Blackberry
by The Kroger
A protein-enhanced yogurt with artificial ingredients that undermines traditional yogurt benefits. While high in protein and low in carbs, the artificial colors, modified starches, and processed milk proteins create a highly processed product that lacks the clean nutrition of real yogurt.
- Water – safe · Primary liquid base used to create the yogurt consistency and dilute concentrated proteins.
- Milk Protein Concentrate – controversial · Highly processed protein powder that removes lactose and fat but may lack the complete nutrition profile of whole milk proteins.
- Milk Isolate Cream – safe · Processed cream component that provides fat content and mouthfeel to the yogurt.
- Skim Milk – safe · Fat-removed milk that provides some natural dairy proteins and lactose for fermentation.
- Modified Corn Starch – controversial · Chemically altered starch used as thickener that may contain GMO corn and lacks nutritional value.
- Natural Flavor – controversial · Vague term for flavor compounds that may contain hundreds of undisclosed chemicals, likely artificial blackberry flavor.
- Gelatin – safe · Animal-derived protein that provides gel-like texture and additional protein content.
- Tricalcium Phosphate – safe · Calcium supplement that fortifies the product with additional mineral content.
- Sodium Malic Acid – safe · Natural acid that provides tart flavor and helps preserve the product's acidity levels.
- Pectin – safe · Natural fiber from fruits that acts as a thickening agent and provides some prebiotic benefits.
- Agar – safe · Seaweed-derived natural thickener that's completely plant-based and nutritionally neutral.
- Cultured Dextrose – safe · Natural preservative created by fermenting corn sugar that helps prevent harmful bacteria growth.
- Red 40 – dangerous · Synthetic food dye linked to hyperactivity in children and potential carcinogenic effects in animal studies.
- Blue 1 – dangerous · Artificial colorant that may cause allergic reactions and has shown potential kidney and brain effects in animal studies.
- Vitamin A Palmitate – beneficial · Essential vitamin supplement that supports vision, immune function, and cellular health.
- Cultures with L. Acidophilus and B. Bifidum – beneficial · Beneficial probiotic bacteria that support digestive health and immune function.
High protein content (11g per serving)
Contains beneficial probiotic cultures
Low carbohydrate for blood sugar control
Good source of calcium
Contains artificial food dyes Red 40 and Blue 1
Highly processed milk proteins
No real blackberry ingredients
Multiple stabilizers and thickeners
About This Analysis
This ingredient analysis for Kroger Carbmaster Yogurt Blackberry was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy