Kroger Carbmaster Protein Smoothie Blueberry Cream
by The Kroger
A decent protein smoothie with real dairy proteins and probiotics, but relies heavily on artificial sweeteners and contains concerning preservatives. Better than most sugary drinks but not ideal for daily consumption.
- Water – safe · Pure water as the primary liquid base, completely safe and necessary.
- Milk Protein Concentrate – beneficial · Concentrated dairy protein providing complete amino acids, though heavily processed.
- Milk Protein Isolate – beneficial · Highly purified milk protein with excellent bioavailability, supports muscle health.
- Cream – safe · Natural dairy fat that provides richness and helps with satiety and vitamin absorption.
- Skim Milk – safe · Fat-removed milk providing additional protein and calcium with minimal processing.
- Blueberry Puree – beneficial · Real fruit providing antioxidants and natural flavor, though minimal quantity likely.
- Modified Corn Starch – controversial · Chemically altered starch that may spike blood sugar and provides empty calories.
- Salt – safe · Natural sodium chloride for taste enhancement, likely in small quantities.
- Natural Flavor – controversial · Undefined flavor compounds that could contain allergens or synthetic derivatives.
- Malic Acid – safe · Natural fruit acid that adds tartness and is generally recognized as safe.
- Sucralose – controversial · Artificial sweetener linked to gut microbiome disruption and potential metabolic issues.
- Potassium Sorbate – controversial · Preservative that may form benzene when combined with vitamin C and cause allergic reactions.
- Agar – safe · Seaweed-derived thickener that's natural and provides some fiber benefits.
- Acesulfame Potassium – controversial · Artificial sweetener with studies suggesting potential carcinogenic properties and metabolic disruption.
- Lactase – beneficial · Enzyme that breaks down lactose, making the product more digestible for lactose-sensitive individuals.
- Vitamin A Palmitate – beneficial · Fat-soluble vitamin essential for vision and immune function, added for nutritional enhancement.
- Vitamin D3 – beneficial · Essential vitamin for bone health and immune function, commonly deficient in populations.
- Active Cultures – beneficial · Probiotic bacteria that support digestive health and immune function.
- Acidophilus – beneficial · Specific probiotic strain that helps maintain healthy gut flora and digestive function.
- B. Bifidum – beneficial · Probiotic strain particularly beneficial for immune health and gut barrier function.
High quality dairy proteins
Contains beneficial probiotics
Low carbohydrate content
Real blueberry puree
Added vitamins A and D
Lactase enzyme for digestibility
Two artificial sweeteners
Potassium sorbate preservative
Modified corn starch
Heavily processed proteins
Undefined natural flavors
High NOVA classification
About This Analysis
This ingredient analysis for Kroger Carbmaster Protein Smoothie Blueberry Cream was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Beverages