Kroger Carbmaster Cultured Dairy Blend Key Lime
by The Kroger
A protein-fortified yogurt alternative with beneficial probiotics but heavily processed with artificial sweeteners and synthetic additives. The high protein content and live cultures offer health benefits, but the artificial ingredients and ultra-processing significantly detract from its nutritional value.
- Water – safe · Primary liquid base for the product, poses no health concerns.
- Milk Protein Concentrate – beneficial · Concentrated milk protein providing high-quality complete amino acids for muscle health and satiety.
- Milk Protein Isolate – beneficial · Highly purified milk protein with excellent bioavailability and muscle-building properties.
- Cream – safe · Natural dairy fat providing texture and flavor, contains beneficial fat-soluble vitamins.
- Skim Milk – safe · Low-fat milk providing calcium, protein, and B vitamins without concerns.
- Key Lime Puree – beneficial · Natural fruit puree providing vitamin C and authentic lime flavor.
- Concentrated Lime Juice – safe · Natural citrus juice concentrate providing vitamin C and tart flavor.
- Tricalcium Phosphate – safe · Calcium supplement that enhances bone health and provides essential mineral fortification.
- Modified Corn Starch – controversial · Chemically modified starch likely from GMO corn, may cause digestive issues in sensitive individuals.
- Natural Flavor – controversial · Undefined flavor compounds that may contain hundreds of chemicals, lacks transparency.
- Sodium Citrate – safe · Emulsifier and pH regulator derived from citric acid, generally recognized as safe.
- Turmeric – beneficial · Natural spice providing anti-inflammatory curcumin and natural yellow coloring.
- Gelatin – safe · Natural protein-based thickener that may support joint health and gut lining.
- Citric Acid – safe · Natural preservative and flavor enhancer derived from citrus, widely considered safe.
- Salt – safe · Sodium chloride for flavor enhancement, used in minimal amounts.
- Pectin – beneficial · Natural fiber from fruit that supports digestive health and provides prebiotic benefits.
- Agar – safe · Seaweed-derived thickener that's natural and may provide trace minerals.
- Cultured Dextrose – safe · Natural antimicrobial produced by fermentation, safer alternative to chemical preservatives.
- Sucralose – controversial · Artificial sweetener that may disrupt gut microbiome and glucose metabolism with regular consumption.
- Acesulfame Potassium – controversial · Artificial sweetener with potential concerns about gut bacteria disruption and insulin response.
- Blue 1 – controversial · Synthetic food dye linked to hyperactivity in children and potential carcinogenic concerns.
- Vitamin A Palmitate – beneficial · Fat-soluble vitamin essential for vision, immune function, and cellular health.
- Vitamin D3 – beneficial · Essential vitamin for bone health, immune function, and hormone regulation.
- L. Acidophilus – beneficial · Probiotic bacteria that supports digestive health and immune function.
- B. Bifidum – beneficial · Probiotic bacteria important for gut health and nutrient absorption.
High protein content (20+ grams)
Live probiotic cultures L. acidophilus and B. bifidum
No added sugars
Fortified with vitamins A and D
Contains anti-inflammatory turmeric
Artificial sweeteners sucralose and acesulfame potassium
Synthetic Blue 1 food dye
Ultra-processed with multiple additives
Modified corn starch likely from GMO sources
Vague 'natural flavor' ingredient
About This Analysis
This ingredient analysis for Kroger Carbmaster Cultured Dairy Blend Key Lime was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy