Kroger Blended Grade A Lowfat Yogurt Strawberry
by The Kroger
Conventional strawberry yogurt with beneficial probiotics but loaded with added sugar and artificial colors. The live cultures provide gut benefits, but the high sugar content and synthetic dyes make this more of a dessert than a health food.
- Cultured Lowfat Milk – beneficial · Fermented dairy providing protein, calcium, and probiotics. Lower fat content reduces calories while maintaining nutrition.
- Sugar – controversial · Added refined sugar listed as second ingredient, indicating high content that can spike blood sugar and contribute to metabolic issues.
- Skim Milk – safe · Additional milk solids for protein and calcium content, though lacks beneficial fats found in whole milk.
- Strawberries – beneficial · Real fruit providing natural vitamins, antioxidants, and fiber, though likely in small quantities.
- Modified Corn Starch – safe · Chemically modified starch for thickening, generally recognized as safe but indicates processed nature.
- Gelatin – safe · Animal-derived protein that provides smooth texture and may support joint health.
- Pectin – beneficial · Natural fiber from fruit that acts as a thickener and may support digestive health.
- Agar – safe · Seaweed-derived natural gelling agent that's plant-based and generally well-tolerated.
- Cultured Dextrose – safe · Natural antimicrobial from fermented corn sugar that helps prevent spoilage without synthetic preservatives.
- Natural Flavors – safe · Flavor compounds derived from natural sources, though specific components are proprietary and unknown.
- Citric Acid – safe · Natural acid that preserves freshness and enhances flavor, commonly found in citrus fruits.
- Vitamin A Palmitate – beneficial · Added vitamin A for eye health and immune function, replacing vitamins lost in processing.
- Vitamin D – beneficial · Essential vitamin for bone health and immune function, important addition since dairy naturally contains minimal vitamin D.
- Red 40 – controversial · Synthetic petroleum-derived dye linked to hyperactivity in children and potential allergic reactions in sensitive individuals.
- Blue 1 – controversial · Artificial coal tar-derived colorant that has raised concerns about potential carcinogenicity and behavioral effects.
- Active Cultures with L. Acidophilus and B. Bifidum – beneficial · Beneficial probiotic bacteria that support digestive health, immune function, and gut microbiome balance.
Contains beneficial probiotics L. acidophilus and B. bifidum
Includes real strawberries
Fortified with vitamins A and D
Lower fat content reduces calories
Uses natural thickeners like pectin and agar
High added sugar content as second ingredient
Contains artificial food dyes Red 40 and Blue 1
Conventional dairy from likely grain-fed cows
Multiple processed thickening agents
Misleading health marketing despite dessert-level sugar
About This Analysis
This ingredient analysis for Kroger Blended Grade A Lowfat Yogurt Strawberry was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy