Greek Nonfat Yogurt Blueberry Cucumber
by The Kroger
Decent protein-rich yogurt with beneficial probiotics, but contains added sugar in both base and fruit mix. The ultrafiltered milk provides concentrated protein, though the sugar content undermines some health benefits.
- Cultured Ultrafiltered Nonfat Milk – beneficial · High-protein milk concentrate with beneficial probiotics, though processing removes some natural nutrients.
- Chicory Root Extract (Inulin) – beneficial · Prebiotic fiber that feeds beneficial gut bacteria and supports digestive health.
- Sugar – controversial · Added refined sugar contributes to blood sugar spikes and provides empty calories.
- Cultured Skim Milk – beneficial · Additional source of probiotics and protein with minimal fat content.
- Natural Flavor – controversial · Undefined flavor compounds that may contain chemical solvents or processing aids.
- Vitamin A Palmitate – beneficial · Essential vitamin for vision and immune function, added to replace nutrients lost in processing.
- Vitamin D3 – beneficial · Important vitamin for bone health and immune function, commonly deficient in modern diets.
- Active Cultures with L. Acidophilus and B. Bifidum – beneficial · Beneficial probiotics that support digestive health and immune function.
- Water – safe · Standard ingredient for fruit preparation mixture.
- Blueberries – beneficial · Antioxidant-rich fruit providing vitamins, minerals, and phytonutrients.
- Cucumber – beneficial · Hydrating vegetable with minimal calories and some vitamins and minerals.
- Corn Starch – safe · Natural thickening agent derived from corn, generally well-tolerated.
- Pectin – beneficial · Natural fiber from fruit that acts as a gelling agent and provides digestive benefits.
- Lemon Juice Concentrate – safe · Natural acidulant and flavor enhancer with vitamin C content.
- Calcium Lactate – beneficial · Bioavailable form of calcium that supports bone health.
High protein content from ultrafiltered milk
Beneficial probiotic cultures for gut health
Added prebiotic inulin
Fortified with vitamins A and D
Contains antioxidant-rich blueberries
Added sugar in both yogurt and fruit preparation
Highly processed ultrafiltered milk
Undefined natural flavors
Higher sugar content than plain yogurt
About This Analysis
This ingredient analysis for Greek Nonfat Yogurt Blueberry Cucumber was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy