Truelabel

Sweet Heat All Natural Barbecue Sauce

by Stubb S

A better-than-average barbecue sauce with cleaner ingredients and no artificial preservatives, but still packs 14g of added sugar per serving. The chipotle and spice blend offers authentic flavor without artificial additives, making it a reasonable choice for occasional use.

  • Water – safe · Pure water used as the base liquid for the sauce, poses no health concerns.
  • Tomato Paste – beneficial · Concentrated tomatoes rich in lycopene, an antioxidant linked to heart health and cancer prevention.
  • Apple Cider Vinegar – beneficial · Fermented vinegar that may support blood sugar regulation and digestive health.
  • Molasses – safe · Natural sugar byproduct containing minerals like iron and calcium, but still contributes to high sugar content.
  • Sugar – controversial · Refined white sugar that spikes blood glucose and contributes to metabolic dysfunction when consumed regularly.
  • Brown Sugar – controversial · Refined sugar with molasses added back, metabolically similar to white sugar with minimal nutritional benefit.
  • Chipotle Puree – beneficial · Smoked jalapeño peppers providing capsaicin, which has anti-inflammatory and metabolic benefits.
  • Corn Starch – safe · Plant-based thickener that's generally well-tolerated, though provides empty calories.
  • Salt – safe · Essential mineral for flavor and preservation, though this product is high in sodium overall.
  • Chile Powder – beneficial · Ground chili peppers containing capsaicin and antioxidants with anti-inflammatory properties.
  • Garlic – beneficial · Allicin-containing bulb with cardiovascular benefits and antimicrobial properties.
  • Natural Flavor – controversial · Undefined flavor compound that could contain dozens of chemicals, lacks transparency despite 'natural' label.
  • Spices – beneficial · Blend of herbs and spices providing antioxidants and anti-inflammatory compounds.

No artificial preservatives or colors

Real chipotle and spice ingredients

Lycopene from tomato paste

No seed oils

Gluten-free certified

Extremely high sugar content (14g per serving)

Three different sugar sources

Vague 'natural flavor' ingredient

High sodium content

Non-organic ingredients