Mrs B's Goodies Sweet Bagels With Dates
by Sweet Annie
These bagels contain hydrogenated soybean oil (trans fat) and refined ingredients that pose cardiovascular and metabolic risks. The combination of refined flour, added sugar, and industrial oils creates an inflammatory processed food despite the addition of dates.
- FLOUR – controversial · Refined wheat flour stripped of fiber and nutrients, causing blood sugar spikes and providing minimal nutritional value.
- SUGAR – controversial · Refined white sugar that rapidly raises blood glucose and contributes to metabolic dysfunction when consumed regularly.
- SOYBEAN OIL HYDROGENATED – dangerous · Trans fat created through hydrogenation process, strongly linked to cardiovascular disease and banned in many countries due to health risks.
- 2% MILK – safe · Low-fat milk providing protein and calcium, though from conventional dairy sources which may contain hormones and antibiotics.
- DATES – beneficial · Natural whole fruit providing fiber, potassium, and antioxidants along with natural sugars in a less processed form.
- BAKING POWDER – safe · Standard leavening agent that is generally recognized as safe for regular consumption.
- YEAST – beneficial · Natural fermentation agent that may provide some B vitamins and supports proper bread texture.
- SPICES – safe · Unspecified spices likely providing antioxidants and flavor enhancement with minimal health risks.
Contains dates for natural fiber and nutrients
Simple ingredient list without artificial additives
Includes beneficial yeast
Hydrogenated soybean oil contains dangerous trans fats
Refined flour lacks nutrients and fiber
Added refined sugar increases inflammation
High glycemic impact from processed carbohydrates
Industrial processing reduces nutritional value
About This Analysis
This ingredient analysis for Mrs B's Goodies Sweet Bagels With Dates was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Bakery