Essential Everyday Corn Cereal Honey & Natural Almond
by Supervalu
This corn cereal contains multiple forms of sugar making up a significant portion of the product, along with processed corn and artificial additives. While fortified with vitamins, the high sugar content and ultra-processed nature make it a less healthy breakfast choice that can spike blood sugar.
- Corn Meal – safe · Processed corn base that provides carbohydrates but lacks the fiber and nutrients of whole corn kernels.
- Sugar – controversial · Refined sugar that can spike blood glucose and contribute to metabolic issues when consumed regularly.
- Honey – safe · Natural sweetener that still impacts blood sugar but provides trace minerals and antioxidants.
- Soluble Corn Fiber – safe · Added fiber that can support digestive health and help slow sugar absorption.
- Salt – safe · Essential mineral for flavor enhancement, used in appropriate amounts for cereal.
- Canola Oil – controversial · Processed seed oil high in omega-6 fatty acids that may contribute to inflammation when consumed regularly.
- Molasses – safe · Less refined sugar source that retains some minerals like iron and potassium.
- Brown Sugar Syrup – controversial · Another added sugar source that contributes to the high overall sugar content.
- Natural and Artificial Flavor – controversial · Flavor compounds of unknown composition that may contain allergens or synthetic chemicals.
- Potassium Chloride – safe · Salt substitute that provides potassium, an essential mineral for heart and muscle function.
- Caramel Color – controversial · Synthetic coloring that may contain trace amounts of potentially carcinogenic compounds like 4-MEI.
- Natural Almond Flavor – safe · Natural flavoring derived from almonds that provides the advertised almond taste.
- Sodium Bicarbonate – safe · Common baking soda used as a leavening agent and pH regulator.
- Calcium Carbonate – beneficial · Calcium supplement that supports bone health and helps fortify the cereal.
- Reduced Iron – beneficial · Iron fortification that helps prevent iron deficiency anemia.
- Zinc Oxide – beneficial · Zinc supplement important for immune function and wound healing.
- Sodium Ascorbate – beneficial · Vitamin C supplement that supports immune function and acts as an antioxidant.
- Niacinamide – beneficial · Vitamin B3 supplement essential for energy metabolism and nervous system function.
- Vitamin A Palmitate – beneficial · Vitamin A supplement important for vision, immune function, and cell growth.
- Pyridoxine Hydrochloride – beneficial · Vitamin B6 supplement essential for protein metabolism and brain function.
- Riboflavin – beneficial · Vitamin B2 supplement important for energy production and cellular function.
- Thiamin Mononitrate – beneficial · Vitamin B1 supplement essential for nervous system function and energy metabolism.
- Folic Acid – beneficial · B vitamin supplement important for DNA synthesis and red blood cell formation.
- Vitamin D – beneficial · Essential vitamin for bone health and immune function, commonly deficient in diets.
- Vitamin B12 – beneficial · Essential vitamin for nervous system function and red blood cell formation.
- BHT – controversial · Synthetic antioxidant added to packaging that may have endocrine-disrupting properties and potential carcinogenic effects.
Extensive vitamin and mineral fortification
Contains some added fiber
Uses honey as one sweetener source
Free from high-risk artificial colors
Multiple added sugar sources
Ultra-processed corn base
Contains seed oil (canola)
Artificial flavors and caramel color
BHT in packaging material
High glycemic impact
About This Analysis
This ingredient analysis for Essential Everyday Corn Cereal Honey & Natural Almond was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal