Corn Cereal Honey & Natural Almond
by Supervalu
A heavily processed breakfast cereal with multiple forms of added sugar and synthetic fortification. The corn base is industrially processed with artificial flavoring and preservatives that offer minimal nutritional value beyond synthetic vitamins.
- Corn Meal – controversial · Processed corn that's been stripped of fiber and nutrients, creating a high-glycemic base that spikes blood sugar rapidly.
- Sugar – controversial · Refined white sugar that provides empty calories and contributes to blood sugar spikes and metabolic dysfunction.
- Honey – safe · Natural sweetener that retains some beneficial compounds, though still contributes to overall sugar content.
- Soluble Corn Fiber – safe · Processed fiber that can help with digestive health, though not as beneficial as whole food fiber sources.
- Salt – safe · Basic sodium chloride for flavor enhancement, used in reasonable amounts in this product.
- Canola Oil – controversial · Highly processed seed oil that undergoes chemical extraction and may contribute to inflammation when consumed regularly.
- Molasses – safe · Byproduct of sugar refining that retains some minerals, though still adds to total sugar content.
- Brown Sugar Syrup – controversial · Processed sugar syrup that's essentially refined sugar with minimal molasses, contributing to blood sugar spikes.
- Natural and Artificial Flavor – controversial · Synthetic flavor compounds that may contain undisclosed chemicals and provide no nutritional value.
- Potassium Chloride – safe · Salt substitute that provides potassium, an essential mineral for heart and muscle function.
- Caramel Color – controversial · Artificial coloring that may contain 4-methylimidazole, a potential carcinogen formed during manufacturing.
- Natural Almond Flavor – safe · Natural flavoring derived from almonds, generally considered safe though provides no nutritional benefit.
- Sodium Bicarbonate – safe · Common baking soda used as a leavening agent, generally recognized as safe.
- Calcium Carbonate – safe · Synthetic calcium supplement added for fortification, though not as bioavailable as natural sources.
- Reduced Iron – safe · Iron fortification to prevent deficiency, though synthetic form may not be as well absorbed as natural sources.
- Zinc Oxide – safe · Zinc supplement for immune function, though synthetic form is less bioavailable than food-based zinc.
- Sodium Ascorbate – safe · Synthetic form of vitamin C that's stable and provides antioxidant benefits.
- Niacinamide – safe · Synthetic B vitamin (B3) added for fortification, essential for energy metabolism.
- Vitamin A Palmitate – safe · Synthetic vitamin A added for eye health and immune function.
- Pyridoxine Hydrochloride – safe · Synthetic vitamin B6 for protein metabolism and brain function.
- Riboflavin – safe · Synthetic vitamin B2 essential for energy production and cellular function.
- Thiamin Mononitrate – safe · Synthetic vitamin B1 necessary for carbohydrate metabolism and nervous system function.
- Folic Acid – safe · Synthetic form of folate important for DNA synthesis and red blood cell formation.
- Vitamin D – safe · Essential vitamin for bone health and immune function, though synthetic form.
- Vitamin B12 – safe · Essential vitamin for nerve function and red blood cell formation.
- BHT – controversial · Synthetic preservative in packaging that may migrate to food and has been linked to potential health concerns.
Contains some natural sweeteners like honey
Fortified with essential vitamins and minerals
No high fructose corn syrup
Multiple forms of added sugar
Ultra-processed corn base
Artificial flavoring and coloring
Seed oil content
BHT preservative concerns
High glycemic impact
About This Analysis
This ingredient analysis for Corn Cereal Honey & Natural Almond was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Cereal