Truelabel

Snacking Rounds Fruit & Grain Snacks

by Ozery

A moderately processed grain-based snack that blends whole and refined wheat with real fruit, though it contains added sugars. Better than typical ultra-processed snacks but not optimal for daily consumption due to refined flour content and sugar load.

  • UNBLEACHED WHEAT FLOUR – controversial · Refined flour that spikes blood sugar and lacks the fiber and nutrients of whole grain, though unbleached is better than bleached varieties.
  • WHEAT FLOUR – controversial · Component of unbleached wheat flour, refined grain that contributes to blood sugar spikes.
  • ASCORBIC ACID – safe · Vitamin C used as a natural dough conditioner to improve texture and rise, completely safe.
  • NIACIN – beneficial · Vitamin B-3 added for fortification, essential for energy metabolism and cellular health.
  • IRON – beneficial · Essential mineral for oxygen transport in blood, added as ferrous sulphate for fortification.
  • FERROUS SULPHATE – safe · Bioavailable form of iron used in fortification, well-absorbed by the body.
  • THIAMIN MONONITRATE – beneficial · Vitamin B-1 crucial for energy metabolism and nerve function, added for fortification.
  • RIBOFLAVIN – beneficial · Vitamin B-2 important for cellular energy production and antioxidant function.
  • FOLIC ACID – beneficial · Synthetic form of folate crucial for DNA synthesis and red blood cell formation.
  • FILTERED WATER – safe · Pure water used in dough formation, no health concerns.
  • WHOLE GRAIN WHEAT FLOUR INCLUDING GERM – beneficial · Contains all parts of the wheat kernel including fiber, vitamins, and minerals, supports digestive health.
  • ANTI-OXIDANT CONTAINING CRANBERRIES – beneficial · Whole cranberries rich in antioxidants and phytonutrients, though sweetened with added sugar.
  • CRANBERRIES – beneficial · Rich in vitamin C, fiber, and antioxidants like proanthocyanidins that support urinary tract health.
  • SUGAR – controversial · Added sugar in cranberries contributes to blood sugar spikes and inflammation when consumed in excess.
  • SUNFLOWER OIL – controversial · High in omega-6 fatty acids which can promote inflammation when not balanced with omega-3s.
  • ORGANIC EVAPORATED CANE SUGAR – controversial · Less processed than white sugar but still contributes to blood sugar spikes and metabolic issues.
  • ORANGE PUREE – beneficial · Real fruit puree providing vitamin C and natural fruit flavors without artificial additives.
  • CONCENTRATED ORANGE JUICE – safe · Provides natural orange flavor and some vitamin C, though concentrated form lacks fiber.
  • WATER – safe · Component of orange puree, no health concerns.
  • CONCENTRATED TANGERINE JUICE – safe · Natural citrus flavor source with some vitamin C content.
  • ORANGE PULP CELLS – beneficial · Provides fiber and natural orange texture, retains some beneficial plant compounds.
  • GROUND ORANGES – beneficial · Whole ground oranges including peel provide fiber, flavonoids, and natural oils.
  • ORANGE OIL – safe · Natural essential oil from orange peel, provides authentic citrus flavor.
  • SOUR DOUGH – beneficial · Fermented dough culture that improves digestibility and may lower glycemic impact.
  • ORGANIC UNBLEACHED FLOUR – controversial · Component of sourdough, refined but organic and unbleached, still lacks whole grain benefits.
  • SEA SALT – safe · Natural mineral salt that provides essential sodium and trace minerals in moderation.
  • YEAST – beneficial · Natural leavening agent that provides B vitamins and helps create lighter texture.
  • CRUSHED ORANGES – beneficial · Whole crushed oranges provide fiber, vitamin C, and beneficial plant compounds.
  • CULTURED WHEAT STARCH – safe · Natural preservative created through fermentation, helps extend shelf life safely.
  • CITRIC ACID – safe · Natural acid from citrus fruits used as preservative and pH regulator.
  • AMYLASE – safe · Natural enzyme that breaks down starches to improve dough handling and texture.

Contains whole grain wheat flour with germ

Real fruit ingredients provide antioxidants

Sourdough fermentation improves digestibility

No artificial colors or preservatives

Fortified with B vitamins and iron

Primary ingredient is refined wheat flour

Multiple sources of added sugar

Contains inflammatory omega-6 rich sunflower oil

Moderate glycemic impact from refined grains

Non-organic wheat likely contains pesticide residues