Skyr Icelandic Style Yogurt

by Green Mountain Creamery

A decent skyr-style yogurt with beneficial probiotics and whole milk, but contains added sugars that push it away from traditional skyr's protein-focused profile. The live cultures are excellent for gut health, though the sugar content is a concern.

• Pasteurized Whole Milk – beneficial · High-quality protein source with complete amino acids, beneficial fats, and fat-soluble vitamins A, D, E, and K.
• Cane Sugar – controversial · Added refined sugar that increases caloric density and can contribute to blood sugar spikes, though less processed than high fructose corn syrup.
• Pectin – safe · Natural fiber from fruits that acts as a thickener and may provide prebiotic benefits for gut bacteria.
• Caramelized Sugar Syrup – controversial · Concentrated sugar syrup that adds sweetness and flavor but contributes to overall added sugar content.
• Salt – safe · Small amount used for flavor enhancement, not a health concern at these levels.
• Natural Flavor – safe · Generally recognized as safe flavor compounds derived from natural sources, though specific compounds are proprietary.
• Fruit Juice – safe · Used as natural coloring agent, provides some antioxidants and vitamins.
• Locust Bean Gum – safe · Natural thickener from carob seeds that may act as a prebiotic fiber supporting gut health.
• Annatto – safe · Natural coloring from achiote seeds, contains carotenoid antioxidants and is generally well-tolerated.
• Lemon Juice Concentrate – beneficial · Natural acidifier that provides vitamin C and may help with calcium absorption from the dairy.
• Live Active Cultures – beneficial · Five beneficial probiotic strains that support digestive health, immune function, and may improve lactose tolerance.

Five beneficial probiotic strains

Whole milk provides complete nutrition

Natural thickeners and colors

No artificial preservatives

Made in Vermont with quality standards

Added cane sugar and caramelized sugar syrup

Not authentic skyr formulation

Non-organic dairy may contain residues

Higher sugar content than traditional yogurt

Marketing misleads about authenticity