Blueberry Bread
by Skally S Old World Bakery
A decent artisanal-style blueberry bread with minimal processing and real fruit bits. While it contains some preservatives and emulsifiers typical of commercial bread, it avoids artificial sweeteners and excessive additives.
- Enriched High Gluten Flour – safe · Refined wheat flour fortified with vitamins and minerals. While processed, it provides structure and is enriched to replace nutrients lost in milling.
- Wheat Flour – safe · Standard wheat flour component of the enriched flour blend. Safe for most people except those with gluten sensitivities.
- Malted Barley – beneficial · Natural enzyme source that improves bread texture and adds subtle sweetness. Provides some nutrients and aids in fermentation.
- Niacin – beneficial · Vitamin B3 added for fortification. Essential for metabolism and cellular function.
- Reduced Iron – beneficial · Iron supplement added to prevent deficiency. Important for oxygen transport and energy metabolism.
- Thiamine Mononitrate – beneficial · Vitamin B1 fortification essential for carbohydrate metabolism and nervous system function.
- Riboflavin – beneficial · Vitamin B2 added for fortification, important for energy production and cellular function.
- Folic Acid – beneficial · B vitamin crucial for DNA synthesis and red blood cell formation, especially important for pregnant women.
- Water – safe · Essential ingredient for bread making, hydrates flour and enables gluten development.
- Blueberry Bits – beneficial · Real fruit pieces providing antioxidants, fiber, and natural sweetness. May be dried or processed blueberries.
- Sugar – safe · Added sugar for sweetness and to feed yeast during fermentation. Moderate amount typical for fruit bread.
- Malt – safe · Natural sweetener and flavor enhancer that also aids in browning and yeast activity.
- Yeast – beneficial · Natural leavening agent that creates bread structure and may provide some B vitamins and probiotics.
- Salt – safe · Essential for flavor, gluten development, and controlling yeast activity in bread making.
- Mono and Diglycerides – safe · Emulsifiers that improve bread texture and shelf life. Generally recognized as safe but are processed additives.
- Calcium Propionate – safe · Mold inhibitor commonly used in baked goods. Generally safe but some people may be sensitive.
- Natural Flavor – safe · Likely blueberry or vanilla flavoring to enhance taste. Natural source but processed for extraction.
- Cornmeal – safe · Adds texture and prevents sticking during baking. Provides some fiber and nutrients.
Contains real blueberry bits with antioxidants
Fortified with essential B vitamins and iron
No artificial sweeteners or colors
Relatively short, recognizable ingredient list
No seed oils or trans fats
Made with refined enriched flour instead of whole grain
Contains added sugar
Uses preservatives and emulsifiers
Not organic - potential pesticide residues
Moderate glycemic impact from refined carbohydrates
About This Analysis
This ingredient analysis for Blueberry Bread was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Bakery