Frozen Yogurt Vanilla Bean
by Safeway
A moderately processed frozen yogurt with live probiotics but significant added sugars and industrial emulsifiers. While it contains beneficial bacteria, the corn syrup and multiple stabilizers place it in ultra-processed territory.
- Skim Milk – safe · Primary dairy base providing protein and calcium with reduced fat content.
- Cultured Skim Milk – beneficial · Fermented milk containing live probiotic cultures that support digestive health.
- Sugar – controversial · Added refined sugar that contributes to blood sugar spikes and metabolic stress when consumed regularly.
- Corn Syrup – dangerous · High-glycemic sweetener linked to insulin resistance and metabolic dysfunction with regular consumption.
- Cream – safe · Natural dairy fat that adds richness and helps with nutrient absorption.
- Maltodextrin – controversial · Highly processed starch that can spike blood sugar more than table sugar and may disrupt gut bacteria.
- Vanilla Extract – safe · Natural vanilla flavoring containing beneficial compounds and antioxidants.
- Artificial Flavor – controversial · Synthetic flavoring compounds that may contain unlisted chemicals and lack nutritional benefits.
- Propylene Glycol Monoesters – controversial · Industrial emulsifier that may disrupt gut microbiome and increase intestinal permeability.
- Mono & Diglycerides – controversial · Emulsifiers that can alter gut bacteria composition and promote inflammation in some individuals.
- Guar Gum – safe · Natural fiber from guar beans that acts as a thickener and may have prebiotic benefits.
- Cellulose Gum – safe · Plant-derived stabilizer that is generally well-tolerated and adds fiber content.
- Carrageenan – controversial · Seaweed-derived thickener linked to digestive inflammation and gut irritation in some studies.
- Ground Vanilla Beans – beneficial · Natural vanilla providing antioxidants and authentic flavor without synthetic additives.
- Annatto Extract Color – safe · Natural coloring from annatto seeds that provides carotenoids with antioxidant properties.
Contains live probiotic cultures
Real vanilla beans
Lower fat than ice cream
Natural annatto coloring
High sugar content
Corn syrup
Multiple emulsifiers
Carrageenan
Ultra-processed formulation
Artificial flavoring
About This Analysis
This ingredient analysis for Frozen Yogurt Vanilla Bean was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy