Frozen Yogurt Double Chocolate Chunk
by Safeway
A heavily processed frozen yogurt with beneficial probiotics undermined by high sugar content and multiple industrial additives. While it contains live cultures that may support gut health, the sugar and corn syrup load plus emulsifiers could disrupt the microbiome benefits.
- Skim Milk – safe · Primary dairy base providing protein and calcium with minimal fat content.
- Cultured Skim Milk – beneficial · Fermented milk containing beneficial probiotic bacteria that support digestive health.
- B. Lactis – beneficial · Probiotic strain that may improve digestive health and immune function.
- L. Acidophilus – beneficial · Well-studied probiotic that supports gut health and may aid lactose digestion.
- L. Bulgaricus – beneficial · Traditional yogurt culture that helps break down lactose and produces beneficial compounds.
- S. Thermophilus – beneficial · Yogurt culture that aids in lactose digestion and supports gut health.
- L. Lactis – beneficial · Probiotic strain that may support digestive health and immune function.
- L. Casei – beneficial · Probiotic that may improve digestive health and support immune function.
- L. Ramnosus – beneficial · Well-researched probiotic strain with potential benefits for gut and immune health.
- Sugar – controversial · Refined sugar that contributes to blood sugar spikes and may feed harmful gut bacteria.
- Corn Syrup – controversial · High-glycemic sweetener that can cause rapid blood sugar spikes and inflammation.
- Cream – safe · Natural dairy fat that provides richness and flavor.
- Coconut Oil – safe · Saturated fat that's stable for processing and provides chocolate chunk structure.
- Cocoa Powder Processed with Alkali – controversial · Dutch-processed cocoa that has reduced antioxidant content compared to natural cocoa.
- Palm Kernel Oil – controversial · Highly saturated oil that's environmentally problematic and may contribute to inflammation.
- Cocoa Powder – beneficial · Natural cocoa provides antioxidants and flavonoids beneficial for cardiovascular health.
- Soy Lecithin – safe · Common emulsifier that helps blend ingredients, generally recognized as safe.
- Salt – safe · Small amounts enhance flavor and are necessary for normal body function.
- Vanilla Extract – safe · Natural flavoring that adds taste without significant health impact.
- Propylene Glycol Monoesters – safe · FDA-approved emulsifier that helps maintain smooth texture in frozen products.
- Mono & Diglycerides – safe · Common emulsifiers derived from fats that improve texture and stability.
- Guar Gum – safe · Natural fiber from legumes that acts as a thickener and may have prebiotic benefits.
- Cellulose Gum – safe · Modified cellulose that provides texture without significant health concerns.
- Carrageenan – controversial · Seaweed-derived thickener linked to digestive inflammation and gut barrier disruption in some studies.
- Artificial Flavor – controversial · Synthetic flavoring compounds with unknown long-term health effects.
Contains 7 different probiotic strains
Lower fat than traditional ice cream
Provides calcium and protein from dairy
High added sugar content from dual sweeteners
Contains potentially inflammatory carrageenan
Multiple industrial emulsifiers and stabilizers
Processed cocoa with reduced antioxidants
About This Analysis
This ingredient analysis for Frozen Yogurt Double Chocolate Chunk was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy